By admin | January 11, 2011
Want to find out? Join myself and my biz partner, nutritionist & chef Karen Digs, for a free tele-call next Wednesday, 1/12, and we’ll tell you! Have you made your resolutions? If you’re like most folks, there are probably some health and fitness goals on your list this year. A great way to kick off [...]
By admin | November 8, 2010
Detox is my business. My business partner and I run regular detox workshops where people kick their food addictions, lose weight, gain better energy, and uncover hidden food allergies. One of the biggest assets of our classes is learning how to maintain the benefits of a cleanse rather than falling back into your old habits. [...]
Posted in Nutrition | Also tagged detox, liver |
By admin | April 29, 2010
Detox is a trendy topic right now. There are endless products, methods, advice, kits, fasts, even foot pads! It’s hard to know where to turn. Even celebrities are promoting detox & products. How do you know what to choose? Do you even need a detox? Critics of detox say that we are already equipped with [...]
By admin | April 20, 2010
Have you been happy on a weight loss plan, only to reach a stubborn plateau? Read on for some solutions. 1. Do you know your hidden food allergies? They can cause the body to hold onto weight. Most common are milk, eggs, and gluten. Try removing these foods for 2 weeks and then introducing them [...]
By admin | April 12, 2010
Coming up: we are offering our most popular workshop here in San Francisco–our 21-day holistic cleanse: “Dump the Junk.” You do NOT need to live here in SF to attend! See below for details on how to do this cleanse privately with me. Are you feeling fatigued, foggy, or irritable? Having digestive issues like bloating [...]
By admin | March 23, 2010
Happy Spring, y’all! The days are longer, there’s more sunshine, things are blooming, and the farmers’ markets are beginning to bustle. Let’s discuss all things spring. First off, the term spring cleaning has some merit to it. Springtime is liver cleansing season! According to Traditional Chinese Medicine, the liver meridians correspond to the wood element [...]
By admin | October 1, 2009
My biz partner and I are teaching holistic detoxification workshops all over the Bay Area (mostly in San Francisco) right now, and we are proud as punch of all the participants who are getting great results! Liver cleansing has become very trendy for folks wanting to look and feel younger, thinner, or just to improve [...]
Posted in Nutrition | Also tagged detoxification, fiber |
By admin | September 27, 2009
Losing weight is hard. But look at all your options! Jenny Craig, Weight Watchers, Slim Fast, countless ephedrine-fueled diet pills, The Special K diet (replace 2 meals with special K cereal. Of course you’ll lose weight–you’re only consuming about 1200 calories daily). The main thing these diets have in common is that they do not [...]
By admin | April 26, 2009
Do you want to feel better? Are you fatigued, stressed, overweight? Struggling with allergies, PMS, or digestive troubles? Read a lot about liver cleansing/full body detox on this blog and curious about how to get started on your own? This opportunity is for you! My colleague Karen (www.benourishedsf.info) and I are now running group detox [...]
By admin | April 14, 2009
After a week of pre-cleansing and nearly 3 weeks of liver cleansing, the detox is coming to a close. I always learn a little about myself during a cleanse, and I usually pick up new habits or am reminded of favorable old habits to integrate into my routine once again. This cleanse is easy to [...]
Posted in Nutrition | Also tagged detox, sugar free |