555-555-5555
Candida MasterClass open for enrollment ...Kick candida for good! Enroll Now
The Dark Side of Keto

The Dark Side of Keto

Nutrition

I’ll be blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. Going keto is not without risk, and the scientific research on the diet long term is still somewhat sparse. How do you know if keto is right–or...
Is a Ketogenic Diet Right for You?

Is a Ketogenic Diet Right for You?

Nutrition

Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...
Healthy Rice Bowl (Grain Free Option Included)

Healthy Rice Bowl (Grain Free Option Included)

Recipes

I am a big sushi lover, and this healthy rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you can assemble it in 5 minutes for a fast weekday lunch or dinner. You can make it low carb and grain free by using cauliflower...
Why Oatmeal Doesn’t Work for Everyone

Why Oatmeal Doesn’t Work for Everyone

Nutrition

UPDATE: I have received numerous comments on this post from angry folks telling me I’m crazy, that there’s nothing wrong with oatmeal. PLEASE READ THE ENTIRE POST BEFORE YOU MAKE A COMMENT. There is no one food that is right for everyone. I discuss why...
Low Carb Paleo Stuffed Eggplant

Low Carb Paleo Stuffed Eggplant

Recipes

➡️Jump to Recipe⬅️ I love eggplant, but it’s quite a polarizing vegetable; people either love it or hate it. Like cilantro! Eggplant is so deliciously silky and almost custard-like when roasted or grilled. It gets a nice smoky thing going when you roast it, then...
Is Low Carb Right for You?

Is Low Carb Right for You?

Nutrition

Have you been considering a weight loss program? There are so many options out there it can be dizzying: should you go gluten free to lose weight? Paleo? Do a detox? Eat low carb? What does that even mean? Do you have to give up all your bread and pasta and dessert?...