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A Guide to Medicinal Mushrooms

A Guide to Medicinal Mushrooms

Wellness

Magical mushrooms! These aren’t going to make you hallucinate pretty colors, but medicinal mushrooms may combat cancer, boost your immune system, and protect your organs and cells from free radical damage. More than 38,000 species of mushrooms have been...
My Most Favorite Healing Foods

My Most Favorite Healing Foods

Nutrition

Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent disease or set the stage for systemic imbalance. This concept is called nutrigenomics, the...
6 Unusual Superfoods

6 Unusual Superfoods

Nutrition

Superfoods are aptly named because they pack an extra punch to boost immune health, keep you feeling and looking young, make your skin glow, give you energy, and enhance wellness. We’ve all heard that the typical superfoods–wild salmon, kale, berries,...