Wellness, Womens Health
When I first heard about using a menstrual cup 10+ years ago, my initial thought was, ‘what a big ole mess.’ The cup is worn internally during menstruation and collects your flow rather than absorbing it like a tampon. I had images of unfortunate removal...
Womens Health
Painful periods and bad PMS are two of the biggest issues I help women overcome. Periods happen every month (for most of us — if not, read this post), and you’re going to deal with it until you reach your 50s (again, for most of us), so why not make your...
Womens Health
Women have been told that bloating, cramps and moodiness are “normal” side effects of their monthly menstrual cycles. It’s shocking and sad to me how many women come to me describing the pain they endure each month before and during their periods....
Womens Health
Period pain can range from pesky to debilitating. Many women take the Pill just to relieve menstrual cramping and heavy bleeding. While this treatment may be effective, the Pill can lead to long-term hormonal imbalance and estrogen dominance, which may predispose some...