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The Celery Juice Trend: Facts & Fiction

The Celery Juice Trend: Facts & Fiction

Nutrition, Recipes

I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets my (Nubian) goat. If you follow me...
Ten Reasons You Need Magnesium

Ten Reasons You Need Magnesium

Nutrition

Experts estimate that 50 to 80 percent of Americans are deficient in magnesium, and this crucial mineral is required for the functioning of more than 300 enzyme systems driving a diverse array of biological reactions in your body. The positive improvements I’ve...
Miracle Health Tonic

Miracle Health Tonic

Recipes, Wellness

I’m very excited to share my newest creation. I developed this healing elixir recently and have been drinking it daily with excellent results! My digestion is improved, my blood sugar and energy levels stay stable, and I’m getting an infusion of the trace...
Can Supplements Do More Harm than Good?

Can Supplements Do More Harm than Good?

Wellness

Think you’re doing a body good when you pop your daily multi? That depends. It is possible to get too much of a good thing. Studies have cropped up linking beta carotene (often added as part of vitamin A in your vitamin supplement) to increased cancer rates in...
Why You Need Minerals for Optimal Health

Why You Need Minerals for Optimal Health

Nutrition

As a nation, we are chronically deficient in minerals, and most of us don’t know it. Mineral deficiencies contribute to a variety of health problems. Why Do We Need Minerals? Minerals should exist in ideal ratios in the body; the most important ratios are...