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Is Sugar Killing Us? My Answer May Surprise You

Is Sugar Killing Us? My Answer May Surprise You

Nutrition

Sugar. The sweet stuff is everywhere in our food supply and has been blamed for obesity, metabolic syndrome, inflammation, cancer, and diabetes. Though most people would say sugar is “bad,” there’s still quite a bit of debate on just how bad it is...
Sweeteners: The Good, the Bad, and the Ugly

Sweeteners: The Good, the Bad, and the Ugly

Nutrition

One of the most common topics I navigate involves sugar, sugar substitutes, and natural sweeteners. We’ve all heard that sugar is toxic and that it’s responsible for making us fat; dietary fat is not the enemy here. Americans consume an average of 150...
How to Maintain Your Healthy Weight

How to Maintain Your Healthy Weight

Nutrition

Have you recently achieved your healthy weight? Congrats! If you’ve been on a weight loss plan, these are great guidelines to maintain your healthy weight. Let’s take a look at foods and habits that keep you feeling good and looking healthy. How to...
Can Diet Soda Cause Weight Gain?

Can Diet Soda Cause Weight Gain?

Nutrition

Do you drink diet sodas or use chemical sugar substitutes to avoid sugar and weight gain? Diet sodas may actually double your risk of obesity. Studies are showing that participants are 65 percent more likely to be overweight if they consumed one diet soda a day...
Eat Fat Lose Weight?

Eat Fat Lose Weight?

Nutrition

Fat has been demonized for decades, but the tables are turning. We now know that refined carbohydrates and sugar make us fat, not dietary fat. This is why we got fatter as a nation during the fat phobia craze! Eating fat can help you lose weight (just look at the keto...
Fast Weight Loss: Is the hCG Diet Safe?

Fast Weight Loss: Is the hCG Diet Safe?

Nutrition

Lose 20 pounds in 20 days! Have you heard of the hCG diet? I’ve had quite a few clients ask me about this “miracle” diet that allows people to shed pounds fast and lose up to a pound a day. Please, proceed with caution when you hear about these fast...