omnivore Archives - Mary Vance, NC

Vegetarian and Vegan Diets: Are They Healthy?

It took me a long time to write this post, and here’s why: There is no greater debate in the nutrition world than that between meat eaters and vegetarians/vegans on which diet is healthier. I’ve been on both sides of the fence. I have, at times, considered...

Hi, I’m Mary!

Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.

I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!

Vegetarian and Vegan Diets: Are They Healthy?

Hi, I’m Mary!

21 Day Gut Reset Enrolling NOW!

Lose Weight & Rejuvenate!

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Vegetarian and Vegan Diets: Are They Healthy?

Hi, I’m Mary!

21 Day Gut Reset Enrolling NOW!

Lose Weight & Rejuvenate!

Get the Professional Supplements I Recommend

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