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Are These Hidden Chemicals Making You Fat?

Are These Hidden Chemicals Making You Fat?

Nutrition, Wellness

We all know the basics, right? Avoid sugar, corn syrup, soda, and processed foods to lose weight or prevent weight gain. Know the sneaky places sugar hides: yogurt, cereal,  ketchup, fruit juice (extra credit: “fat free” snack items). Maybe you’ve...
A Few of My Favorite Things

A Few of My Favorite Things

Wellness

I’m very picky about the products I use both inside, outside, and on my body, and people are always asking me for recommendations and advice on anything from snacks to beauty products. Here are a few of my current favorite things. This is just a snapshot of now....
A Garden to Table Tour

A Garden to Table Tour

Nutrition

There is something sublimely satisfying about picking a piece of fruit or a veggie straight from the vine or off the tree or out of the ground and eating it right there. That’s when fruits and veggies offer the most nutrients, and the fresh factor adds to the...
Do You Need More Reasons to Eat Organic?

Do You Need More Reasons to Eat Organic?

Nutrition

Here is one: a recent study found a link between children with ADD/ADHD and high levels of chemical pesticides in their bodies. What does this mean & why is this alarming? ADD/ADHD (or attention deficit/hyperactivity disorder) refers to children who have a severe...