DIY Anti-Aging Beauty Blend for Skin
I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction...
2 Minutes to Amazing Skin
Plain, organic, full fat yogurt will make the skin on your face smoother than a baby’s bottom. It’s rich in lactic acids that will improve the appearance of rough skin and make it smooth; exfoliate skin and moisturize dry skin; and prevent wrinkles. Yogurt...
Combat Acne with these 9 Tips for Healthy Skin
A reader asks: Can you share tips on acne and skin care? Lately my skin feels very dry, and I have too many breakouts. What food/diet and homemade remedies would you suggest?” Acne has many causes and can be related to hormones, digestive health, stress, the...
Healthy Skin
Your skin is your largest organ and is often the first outward sign of internal imbalance. If you suffer from acne, rosacea, or problem skin, a few natural adjustments just may make all the difference. Conventional treatments include topical solutions that usually...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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