Tag Archives: sleep

Good Sleep Hygiene

By admin | July 23, 2009

I’ve written about sleep before, but sleep is critical to good health. Just ask anyone who isn’t getting any! Let’s have a refresher. Poor sleep means waking frequently throughout the night, difficulty falling asleep, or waking up and not being able to get back to sleep. This affects every area of your life: you feel [...]

Posted in Nutrition | Also tagged , , , | 1 Comment

Weight Loss Fever!

By admin | February 4, 2009

Are you feeling the fever? Regardless, spring is right around the corner, and that means tiny clothes and bathing suits. I’m co-teaching a weight loss workshop right now over in Mill Valley, and it’s gotten me excited about the group dynamic. It’s easier than you think to meet your goals. In the six sections, we [...]

Posted in Nutrition | Also tagged , , , , , , | Leave a comment

A Lifestyle Makeover

By admin | January 27, 2009

We’re well into January now. Have you fallen off the resolution wagon? Get back on track with a lifestyle make-over! Try it for a week. The backbone of all the therapies I recommend is lifestyle changes. Adrenal repair, hormone balance, detoxing, getting rid of parasites, yeast overgrowth, improving immune function, stress reduction…. not a one [...]

Posted in Nutrition | Also tagged , | Leave a comment

Solutions for Sound Sleep

By admin | December 5, 2008

One of the most common concerns I run across with my clients is insomnia – the inability to sleep altogether, or trouble falling or staying asleep. Sleep is vital to good health! And well being! Everyone knows that frazzled and fatigued feeling you get when you haven’t had a good night’s rest. I’ll share some [...]

Posted in Nutrition | Also tagged , | 1 Comment