Tag Archives: soups

Give your immune system a boost!

Try this delicious spinach-shiitake soup now that cold and flu season is upon us. Nutrient dense ingredients in chicken broth are just what you need to crank up your immunity. Grandma was right – chicken soup/broth really can help shorten the duration of sickness. Alliums such as garlic and onion fight viruses and bacteria, and [...]

Posted in Nutrition | Also tagged , | 1 Comment