Tag Archives: standard america diet

SAD vs Whole Foods

By admin | June 18, 2009

Along the lines of evolution we regressed from eating the Paleolithic diet of meat, vegetables, occasional fruits, seeds, and nuts to eating the Standard American Diet (SAD) of processed convenience foods filled with chemicals and sugar. Is it any wonder that our medical system here in the U.S. is the most advanced in the world, [...]

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Avoiding the Big D

By admin | June 17, 2009

Blood sugar. It may not mean as much to you as, say, diabetes, but learn to manage your blood sugar properly and you’ll stay healthy and avoid diabetes. Or if you have type 2 diabetes and take a medication such as Metformin, you can control your glucose levels through diet and possibly cut down on [...]

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