The One Factor You Must Have for Optimal Health
It’s not your diet. It’s not even your exercise program. What is the one factor that MUST be in place for optimal health? (I’ll wait here while you think). It’s…. your lifestyle. How you live your life. Your daily habits, your routine,...
10 + Ways to Relax
Do you often feel tense, angry, or anxious? These are signs that your fight-or-flight mode is working overtime, and your sympathetic nervous system is activated. The sympathetic nervous system includes parts of your brain that detect and respond to threats and stress,...
Earthing: Pseudoscience or Legitimate Healing Practice?
I’ve been seeing a lot of claims about the science of “earthing,” which is pretty much what it sounds like: walking barefoot to have direct contact with the earth. Proponents say that in our urban jungle modern city lives, we no longer...
How to Support Yourself through Stress
We’re all exposed to stress. It’s part of life. Death, divorce, marriage (positive stress counts, too!), having a baby, working too long and hard, not sleeping enough, chugging coffee, hours-long commutes, falling off track on eating well, too much sugar,...
15 Uses for Frankincense
I have been studying and using therapeutic essential oils and recommending them to my clients. I am astonished at their ability to soothe and heal, and the uses are endless! My absolute favorite essential oil (of course, that changes on a weekly basis, LOL) right now...
How to Make Yourself Happy in Seven Easy Steps
Have you ever just woken up in a bad mood? Or maybe you’re having a day when nothing’s going right. I had a rotten day yesterday. Instead of doing something proactive about it, I indulged in it. Didn’t help much! I’m all for identifying...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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