Figuring out what to eat these days is downright confusing. (that’s a main reason why I have a job). Paleo, keto, gluten free, carnivore, vegan, vegetarian, how on earth do we figure out what’s best with all the conflicting information out there? Let me...
Full disclosure: The term superfood actually bugs me, but there’s really no other way to describe the nutritional powerhouse that is chlorophyll. You know what chlorophyll is, right? It’s the pigment that gives plants their green hue. It also absorbs...
➡️Jump to Recipe⬅️ Nothing says summer like pesto. I LOVE pesto and recently have started experimenting outside the basil box. You can get super creative with pestos, using different greens such as kale and arugula or herbs like cilantro and parsley. They’re all...
According to an ancient saying, “Moringa leaves prevent 300 diseases.” I’ve recently been adding just 1/2 a teaspoon of moringa powder to my morning smoothies and was so pleasantly surprised by the energy boost that I decided to research a little more...
Who doesn’t love chocolate? Who doesn’t love saving money AND impressing your friends with a little DIY gift? This super easy, no bake superfood homemade chocolate bar recipe not only boasts many nutrient-rich ingredients, but it’s also a fun and...
Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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