By admin | November 3, 2009
We are deep into autumn now; the days are shorter, and the nights are longer. It’s getting cold, and we’re spending more time indoors. Protect yourself from illness this winter. Here is a quick reference guide.
Get enough rest. I’m talking 8-9 hours. Your immune system is most active at night, and if you’re not sleeping, [...]
Seriously, don’t panic; it’s the media’s job to propel you into a state of chaos and fear, but this “global pandemic” brings up a good topic: how to keep your immune system in tip top shape!
Aside from washing your hands furiously and avoiding sick people, the main thing you can do is get more sleep. [...]
Posted in Nutrition | Also tagged h1n1, immunity, stress |