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10 Ways to Reduce the Toxins in Your Life

10 Ways to Reduce the Toxins in Your Life

Nutrition, Wellness

We’re hearing a lot about toxins lately, and for good reason: Over the last 50 years, some 70,000 to 100,000 different chemicals have been introduced into the food supply and environment, with about 1,500 new ones added each year. Over time, these chemicals...
What You Need to Know about Farmed Fish

What You Need to Know about Farmed Fish

Nutrition

We’ve heard that fish, especially salmon, is a great source of anti-inflammatory omega 3s that can reduce your risk for heart disease. But seafood these days is often widely contaminated with heavy metals, PCBs, antibiotics and other toxins. Should you continue...
Do You Need More Reasons to Eat Organic?

Do You Need More Reasons to Eat Organic?

Nutrition

Here is one: a recent study found a link between children with ADD/ADHD and high levels of chemical pesticides in their bodies. What does this mean & why is this alarming? ADD/ADHD (or attention deficit/hyperactivity disorder) refers to children who have a severe...