555-555-5555
Build your best new year yet with the Happiness Project! Enroll Now
Turmeric’s Health Benefits + 20something Recipes

Turmeric’s Health Benefits + 20something Recipes

Nutrition, Recipes

  Turmeric root is really having a moment, isn’t it? You probably know by now that turmeric is a culinary spice, a major ingredient in curry, and is a brightly colored relative to ginger root. Used widely in Ayurvedic medicine, turmeric gives mustard its...
The Healthiest Foods on the Planet

The Healthiest Foods on the Planet

Nutrition

We’ve all heard about superfoods, foods that contain higher levels of nutrients and antioxidants that neutralize disease-causing free radicals and prevent cellular damage. Including these foods as often as possible provides us with vitamin and mineral...
Combat Seasonal Allergies with Golden Milk

Combat Seasonal Allergies with Golden Milk

Recipes, Wellness

➡️Jump to Recipe⬅️ Are you an allergy sufferer? This recipe is for you. I’m only slightly exaggerating when I say this beverage is a miracle immune boosting seasonal allergy buster. In my experience it relieves symptoms pretty much instantly. The main ingredient...
My Six Top Healing Spices

My Six Top Healing Spices

Nutrition

Plants are powerful medicine, and you have a veritable medicine cabinet in your spice rack. Spice is a blanket term encompassing a dried seed, fruit, root, bark, or vegetable. There are a few superstars worth mentioning that you can use to combat everything from...
Seven Secret SuperFoods

Seven Secret SuperFoods

Nutrition

Want to know a secret? The term superfood kind of bugs me. It seems like a trendy buzzword used to market acai berry smoothies. But the fact is that some foods pack an extra nutrient punch, and we should include those foods daily as an accompaniment to meals, as...
Easy Spicy Cauliflower

Easy Spicy Cauliflower

Recipes

➡️Jump to Recipe⬅️ I love roasted cauliflower. It’s so easy to make and has a rich flavor. It gets all nice and caramelized when roasted I also like to use it as a conduit for curry, which contains the miracle health-protecting, antioxidant-rich turmeric root....
Turmeric: Wonder Spice (recipe included)

Turmeric: Wonder Spice (recipe included)

Nutrition

Plants are medicine. Herbs and spices have healing properties and are easy to integrate into your diet. They can be used to boost antioxidant levels, relieve stress, enhance sleep and relaxation, improve female hormones levels, reduce PMS symptoms, enhance fertility,...