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Are Fake Meat Burgers Healthy for You?

Are Fake Meat Burgers Healthy for You?

Nutrition

As concern for our planet and collective health grows, we’ve been told we should cut down on meat consumption to lighten our load on the earth. After all, animals require huge amounts of resources to raise and maintain, and concentrated animal feeding operations...
Creamy Cauliflower Soup (Paleo with Vegan Option)

Creamy Cauliflower Soup (Paleo with Vegan Option)

Recipes

➡️ Jump to Recipe ⬅️ Want a quick, super nutritious, dairy free paleo veggie soup? Try this creamy cauliflower soup that only requires a few ingredients. I made up this soup recipe last night and didn’t measure any of the spices as I was making dinner, so the...
No Bake Nut Butter Energy Bites (Gluten Free)

No Bake Nut Butter Energy Bites (Gluten Free)

Recipes

➡️ Jump to Recipe ⬅️ I love no bake treats. These easy vegan nut butter energy bites sure do hit the spot for an energy boosting 3pm snack. Bonus: kids love and can help make. I developed this recipe after falling in love with Coffeebar’s ‘energy...
Detox Green Soup (Paleo)

Detox Green Soup (Paleo)

Recipes

➡️ Jump to Recipe ⬅️ It’s January, and for many of us that means detoxing, cleansing, or just plain consuming lighter and liver-friendly foods to reset after holiday indulgences. I have been craving a delicious and vibrant green soup this week, AND I needed to...
Easy, Versatile Stuffed Acorn Squash

Easy, Versatile Stuffed Acorn Squash

Recipes

➡️ Jump to Recipe ⬅️ I love recipes that look fancy but are super easy. This stuffed acorn squash is just that: It’s very easy to make, yet it looks like you spent hours in the kitchen. It does take about an hour to prepare, but the assembly and cooking parts...
Healthy Broccoli Soup (with Vegan/Vegetarian Option)

Healthy Broccoli Soup (with Vegan/Vegetarian Option)

Recipes

➡️Jump to Recipe⬅️ Got some broccoli sitting around that needs cooking? Try this easy and delicious healthy broccoli soup recipe! Broccoli is one of the healthiest foods on the planet, albeit not the most popular. This crunchy crucifer is snubbed by kids and adults...
Vegetarian and Vegan Diets: Are They Healthy?

Vegetarian and Vegan Diets: Are They Healthy?

Nutrition

It took me a long time to write this post, and here’s why: There is no greater debate in the nutrition world than that between meat eaters and vegetarians/vegans on which diet is healthier. I’ve been on both sides of the fence. I have, at times, considered...
Creamy Vegan Herb or Cilantro Pesto

Creamy Vegan Herb or Cilantro Pesto

Recipes

➡️Jump to Recipe⬅️ Nothing says summer like pesto. I LOVE pesto and recently have started experimenting outside the basil box. You can get super creative with pestos, using different greens such as kale and arugula or herbs like cilantro and parsley. They’re all...