By admin | December 30, 2009
One of the most common resolutions for a new year is to lose weight. (NOTE: this post is not entirely about weight loss). Of the people who make resolutions, roughly 45 percent (around 100 million folks) vow to lose weight. Is this you? Maybe your resolution is to eat better, exercise, be a better person? [...]
By admin | November 7, 2009
Stop Dieting & Start Losing Weight!
Six Weeks to Holistic Weight Loss
with Certified Nutrition Consultants Karen Diggs & Mary Vance
Are you a chronic yo-yo dieter? Do you struggle with cravings? Can’t lose those last 10 pounds no matter what? Do you want to lose weight, have more energy, and look and feel younger?
Be your own [...]
Posted in Nutrition | Also tagged holistic |
By admin | September 27, 2009
Losing weight is hard. But look at all your options! Jenny Craig, Weight Watchers, Slim Fast, countless ephedrine-fueled diet pills, The Special K diet (replace 2 meals with special K cereal. Of course you’ll lose weight–you’re only consuming about 1200 calories daily). The main thing these diets have in common is that they do not [...]
Have you been wanting to consult with a nutritionist, but you haven’t found the time, or you’re wondering what is involved?
Are any of these troubling you?
*fatigue
*overweight
*mood swings/depression
*PMS
*headaches
*joint pain
*foggy thinking
*insomnia
*acne or skin irritations
I can help you reduce or even remove these issues from your life–for good!
Or have you been trying to lose weight, embark on a [...]
By admin | April 26, 2009
Do you want to feel better? Are you fatigued, stressed, overweight? Struggling with allergies, PMS, or digestive troubles? Read a lot about liver cleansing/full body detox on this blog and curious about how to get started on your own?
This opportunity is for you! My colleague Karen (www.benourishedsf.info) and I are now running group detox workshops! [...]
By admin | February 4, 2009
Are you feeling the fever? Regardless, spring is right around the corner, and that means tiny clothes and bathing suits. I’m co-teaching a weight loss workshop right now over in Mill Valley, and it’s gotten me excited about the group dynamic. It’s easier than you think to meet your goals.
In the six sections, we cover [...]
By admin | January 6, 2009
Happy new year, everyone! January is famous of course for resolutions, one of the most popular being weight loss. The start of a new year is a good time to reverse the celebratory eating that the holidays bring, but there are several different ideas to consider.
If you want to lose weight, consider adding a detoxification [...]