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How to Prevent Illness This Winter

How to Prevent Illness This Winter

Nutrition, Wellness

As the weather turns colder and we move inside in closer quarters, risk for airborne transmission of germs increases, and public health officials warn us about flu season. Winter 2020 will look different as we continue to battle COVID in conjunction with flu season....
The One Factor You Must Have for Optimal Health

The One Factor You Must Have for Optimal Health

Wellness

It’s not your diet. It’s not even your exercise program. What is the one factor that MUST be in place for optimal health? (I’ll wait here while you think). It’s…. your lifestyle. How you live your life. Your daily habits, your routine,...
5 Easy Steps to Improve Your Health

5 Easy Steps to Improve Your Health

Nutrition, Wellness

Recently I read that 80 percent of your health promotion is dictated by your lifestyle. “Vitamin L,” or lifestyle factors within your control, can slash your risk for diabetes, heart disease/heart attack, high blood pressure, weight gain/obesity, and...
How to Be Focused, Grounded, and Centered All Day

How to Be Focused, Grounded, and Centered All Day

Wellness

Many of my clients rush through their mornings scattered, no time for breakfast, running to catch the bus or get to the car so they’re not late for work. The first thing they grab in the morning is their iPhone to check messages, email, and facebook. They slurp...
How to Support Yourself through Stress

How to Support Yourself through Stress

Wellness

We’re all exposed to stress. It’s part of life. Death, divorce, marriage (positive stress counts, too!), having a baby, working too long and hard, not sleeping enough, chugging coffee, hours-long commutes, falling off track on eating well, too much sugar,...