Thanks to my brother and his girlfriend, last night I enjoyed the awesome jambalaya recipe that I posted a couple days ago. Boy is it tasty! I whipped up a mixed green salad with some avocado and a quick homemade balsamic vinaigrette: 1/2 cup high quality extra virgin olive oil to 1/2 cup balsamic, add salt and freshly ground pepper and minced garlic (optional) to taste. Shake well in a jar to combine.
Happy weekend, everyone! Now. What to have for breakfast…..
*45 minutes later*
After my green tea, I decided on eggs (organic, free range of course), softly scrambled in coconut oil with a pinch of sea salt, sliced avocado, an organic turkey slice, and some cultured vegetables to round it out. Those cultured veggies are a delicious accompaniment to meals and provide lots of probiotics, good for the gut! A great way to start the day.
Mary Vance is a Certified Nutrition Consultant and author specializing in digestive health. She combines a science-based approach with natural therapies to rebalance the body. In addition to her 1:1 coaching, she offers courses to help you heal your gut and improve your health. Mary lives in San Francisco and Lake Tahoe in Northern California. Read more about her coaching practice here and her background here.
