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Latest from the Blog
My Favorites: Mostly Paleo Trader Joe’s
Trader Joe's is just a gem, amirite? Inexpensive, delicious, and healthy finds; plenty of reasonably priced organics; helpful, cheery staff; a great selection of candles and flowers; treats for your pets; CHOCOLATE! Many of their regular grocery items, like my coveted...
Hazards Of Blue Light And How To Protect Yourself
More than ever before we're exposed to potentially harmful blue light via the numerous devices we stare at for hours each day. Blue light is emitted from devices we use daily and can adversely affect eyesight and even raise cortisol levels at night which can prevent...
Weeknight Sheet Pan Chicken with Veggies (Keto Option)
Looking for a fast, delicious, easy, and super healthy dinner? Welcome to sheet pan dinners. One pan/pot meals are a weeknight favorite for me because these recipes involve less clean-up and more consolidated cooking. You chuck everything on a baking sheet, pop it in...
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Praise for Mary
Hi, I'm Mary!
Welcome to my site! I am a certified nutrition consultant. I live in San Francisco and Lake Tahoe, but I work with clients virtually all over the world.
I specialize in women’s health digestive wellness. Please stay a while and look around. Leave your comments on my posts or contact page. I’d love to hear from you!
Work with Mary
If you’re struggling with chronic digestive health issues, or if you just want to get healthier and feel awesome, you can apply to work with privately with Mary. You’ll get a personalized health plan, a supplement protocol (if needed), healthy lifestyle recommendations, a beautiful e-book with your customized meal plan and recipes, and plenty of support to help you reach your goals.
If you are interested in my coaching programs, click the button to apply to work with me.
Hi, I'm Mary!
Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype.
I specialize in women’s health and reversing digestive issues naturally. Please stay a while and look around. Leave your comments on my posts or contact page. I’d love to hear from you!
Work with mary
If you’re struggling with chronic digestive health issues, or if you just want to get healthier and feel awesome, you can apply to work with privately with Mary. You’ll get a personalized health plan, a supplement protocol (if needed), healthy lifestyle recommendations, a beautiful e-book with your customized meal plan and recipes, and plenty of support to help you reach your goals.
If you are interested in my coaching programs, click the button to apply to work with me.