On this episode we discuss heart health in honor of February, the month of heart health and love. We discuss why saturated fat isn’t the enemy. (Learn what really is the enemy).
Also: blood pressure, nutrients and herbs for cardiovascular wellness, and questions on chia seeds, ADHD/Asberger’s, hydroponics, the hCG diet and studying holistic nutrition as a career. Please leave us a review on iTunes!
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Mary Vance is a Certified Nutrition Consultant and author specializing in digestive health. In addition to her coaching practice, she offers courses to help you heal your gut and kick nagging digestive issues for good. Mary lives in San Francisco and Lake Tahoe in Northern California. Read more about her coaching practice here
and her background here