If you struggle with constipation, this smoothie recipe is for you. It contains several different soothing ingredients that promote regularity and motility to help your bathroom experience go more smoothly. Add this smoothie for constipation to your regular breakfast...
Have you decided you’d like to become a plant person? Plants create a wonderful indoor environment and a way to bring a little of the outdoors inside. Plus, certain varieties improve your indoor air quality. I’ve been tending to indoor plants my entire...
As a kid I used to chug Gatorade when I was competing in horse shows in the sweltering summer heat. I thought I was doing my body good by replacing lost nutrients, and that the bottle of blue liquid was some magic elixir. Little did I know then that Gatorade contains...
A Dutch Baby is a large, puffy pancake type breakfast that is mildly sweet and has an amazing, custard-like, almost creamy texture. The batter is added to a very hot skillet and it puffs up dramatically in the oven. I don’t really have any further info about the...
Small intestine bacterial overgrowth (SIBO) causes annoying bloating, constipation, diarrhea (or both), and an inability to digest certain carbohydrates. The worst part about SIBO is the bloating: I’ll often hear my clients tell me that by the end of the day,...
Does this sound like you? trouble losing weight increase in belly fat that won’t go away energy crashes, especially at 3pm waking up at night with your mind racing, usually around 2am sugar cravings feeling ‘hangry” (hungry & angry) There is one...
Perimenopause, literally “around menopause,” is the transitional period leading up to menopause as hormone shifts begin. It is a time of hormonal decline as the body prepares to stop ovulating and shift into menopause, the end of a woman’s...
Whether you are a newbie houseplant parent, or you have already cultivated a lush indoor jungle, you’ve probably at one point or another googled to get some information or answers to questions about how to best support your houseplants. You’ll probably...
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
21 Day Gut Reset Enrolling NOW!
Like what you've read?
Subscribe and get my FREE guide, 7 Ways to Beat the Bloat, plus my newsletter with exclusive offers, recipes, health tips, and treats!