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Black Friday means wonderful savings, and have I got a DEAL for you! My fellow food and wellness bloggers have teamed up to bring you over 50 products deeply discounted for over $2,000 in savings now through Monday, 12/1. Better yet, they are all downloads so you can have access right away!

You’ll find cookbooks and books on fitness, weight loss books, holistic living and much more. I’ve compiled a list of my favorites for you to check out. My ebook, 3 Weeks to Vitality, is included in the sale too!

Make sure to use the code BLACKFRIDAY14 when you checkout to get the discounts.

Hurry, this special sale starts today, November 28th and ends Monday December 2nd at midnight PST. Enjoy these amazing products!


by Karen Sorensen, Holistically Engineered


You will learn: How to make delicious grain free and dairy free recipes and enjoy delicious food while overcoming sugar cravings, and beat meal boredom with easy to make recipes. The recipes are all Whole30 and 21 Day Sugar Detox friendly! Click here to learn more and to buy.

Also By Karen: Awaken: 30+ Egg Free and Grain Free Breakfasts
I love this book, because I work with so many clients on an autoimmune protocol that excludes eggs. You will learn how to make delicious grain free and egg free breakfast recipes and think outside the box when it comes to breakfast. Enjoy easy to make breakfasts! Click here to learn more and buy.  

VERY excited for this one: Oh Lardy’s Guide to Fermenting Fruits and Vegetables by Tamara Mannelly and Kelly Liston of Oh Lardy!


  • You will learn: The importance of the roles gut bacteria play in your digestive tract.
  • The basics of the process of fermentation, how it happens and why.
  • The benefits of consuming fermented foods (there are so many!!)
  • What materials you need to ferment foods at home to get you on your way to becoming a confident fermenter.
  • How you know when you food is fermented and other frequently asked questions.
  • How to make almost 40 different recipes easily in your own kitchen; recipes your whole family will love!

Click here for more info and to buy

Decadent Paleo Desserts: Over 30 Healthy Grain & Dairy Free Dessert Recipes! by Hannah Healy of Healy Eats Real


I cook all the time from this wonderful little paleo cookbook. Hannah’s recipes always come out amazingly well, and I love surprising my non suspecting friends and family when I tell them the treats are grain & dairy free!

Decadent Paleo Desserts Contains:

  • Over 30 recipes free of gluten, grains, dairy and processed sugars.
  • All recipes made with healthy real-food ingredients.
  • Recipes to make your own basics like almond butter and flour.
  • Information on the ingredients used and where to buy.
  • Beautiful photographs for EVERY recipe!

Click here for more info and to buy it. 


The Autoimmune Paleo Cookbook is 50 percent off.

booksThis is one I always recommend to my autoimmune clients who can be overwhelmed by so many food restrictions. It features over 110 recipes without grains, beans, dairy, eggs, nuts, seeds, or nightshades – including spices! This book is written for those following the paleo autoimmune protocol or an elimination diet – complete with information how to get started, meal plans, and shopping lists. Click here for more info and to buy.


Easy Paleo Gelatin Treats by Grass Fed Girl

I’m always recommending delicious gelatin treats to my clients working on healing gut issues. Gelatin has so many healthful benefits, including the fact that it makes your beautiful! Get glowing skin and long flowing hair. This book contains 30 egg free recipes, Low carb variations and substitutions, All natural ingredients, Gluten and grain free, Fun for kids, Helpful tips for cooking with gelatin throughout the book. Re-learn how to make “Jello” in tasty and healthy ways, Low in sugar and no refined sweeteners, Super food recipes that will help with aches and pains. Click here to learn more and buy.

Also from Grass Fed Girl: 52 Healthy Paleo Breakfast Recipes
Click here to buy.

E-Cookbooks for just 99 cents!!

5 Ingredient Grain Free Desserts, by Karen Sorensen, for just 99 cents!! 35+ Desserts with 5 Ingredients or Fewer.

Easy Paleo Slow Cooker Meals: Over 25 quick prep, nutrient-rich, grain-free recipes, by Arsy Vartanain, Rubies & Radishes
Grain and dairy-free slow cooker meals, Easy-prep, nutrient-dense meals, Save time in the kitchen and still enjoy a delicious and healthy meal.

Paleo Vegan Sweets & Treats: Healthy Desserts Free of Grains, Dairy, Eggs by Hannah Healy, Healy Eats Real

The Five Key Lifestyle Practices For Optimal Health, by Kate Doubler, Real Food RN

Fitness & Weight Loss

GrassFed Girl and I are pleased to be be doing a pre-sale on our brand new online class, the Holistic JumpStart Workshop. This is a fully online 6-module class you can take at your own pace. This class is for you if you’re

  • Confused about what to eat, want to lose weight, but don’t know how to begin
  • Struggling to lose those last 5, 10, 20 pounds
  • Want to get healthy but can’t afford to work privately with a nutritionist
  • Want to get rid of stubborn bellyfat and irritating digestive issues
  • Want to learn how to eat real food.

This class will retail for $297 but you can grab it for $74.99! Click here to learn more and buy!

Don’t forget about my ebook, 3 Weeks to Vitality.



This is a 21 day holistic detox program you can complete at any time. My program provides you with a 3 week simple, whole-foods based detox program to help you regain your health, lose weight (if that’s your goal), dump the junk from your diet, cleanse your liver, break sugar & carb cravings, gain energy, sleep better, get clear skin, and be the best version of yourself. Includes free bonus guide filled with info and meal plans to help you maintain your benefits! Click here to learn more. You’ll also get my free bonus guide!



The 30-Day Heartburn Solution by Craig Fear


Did you know that heartburn isn’t caused by too much stomach acid, but too little? You will learn: 1. Why acid-blockers like Prilosec, Nexium and Zantac cause long-term health problems 2. A simple 3-step plan to stop acid reflux without drugs once and for all. 3. How to keep your digestive system healthy over the long term. Click here to learn more and buy.





Real Fit at Every Age: A Fitness Guide to Optimal Health from 1 to 100 by Julie de Lagarde

Learn to

  • navigate the highs and lows of illness and injury
  • create enough time in your schedule to enjoy good health
  • how to exercise to promote fertility
  • best ways to exercise during pregnancy & post-partum
  • listen to your body and adjust your workouts accordingly
  • stay motivated through the blahs & down times
  • how to differentiate the different kinds of “tired” & whether to work out or not during them

Click here to learn more.

The Eczema Cure by Holistic Squid


This is another one I frequently recommend. It is possible to reverse eczema through diet! Click here to buy and learn more!





Living the Real Food Lifestyle

The Nourished Metabolism by Elizabeth Walling


Learn what stress really is and how it’s affecting your metabolic health. Learn how to balance your eating plan to support your metabolism without doing any crazy diets. Find out how exercise can help (or hurt) your metabolism. Discover how listening to your body can be the most powerful tool you ever use to repair your metabolism. Click here to learn more and buy.






Love Your Body by Elizabeth Walling






Detect and banish negative body thoughts – Overcome thought patterns that cause body hate – Form positive standards for beauty that empower you – Free yourself from the body hate that holds you back from reaching your dreams – Stop habits that encourage body hate. Click here to learn more and buy. Love this book!


The Digestion Sessions Series is on sale for a special price for Black Friday– 50 percent off!

The Digestion Sessions features 25 digital expert interviews and gut-healing cooking classes on all things digestion — so you can get the answers you’ve been looking for to fix your health. Click here to learn more and to buy. I watched the entire series and learned a TON.

What You’ll Learn

  • Learn the 3 Best Tips for Beating Constipation
  • 3 Critical Lab Tests Your Doctor (Probably) Isn’t Running with Christa Orecchio
  • How to Save Your Gallbladder, And What to Do If It’s Been Removed! with Dr. Alan Christianso
  • Probiotic supplements: Why one size does NOT fit all.
  • A simple, inexpensive breath test that identifies the cause and treatment for abdominal bloating.
  • Is gluten-free just a fad? What the science really says… and why THEY don’t want you to know about it.
  • Must-know tips for managing Crohn’s and ulcerative colitis without steroidal drugs.
  • The real cause of heartburn and acid reflux… and why your doctor never tests for it.
  • The must-get tests for finding undiagnosed parasite infections. Plus, anti-parasitic herbs and foods you can buy at any health food store.
  • Why “candida cleanses” seldom work long-term… and how to reduce your risk of GI cancer by 75%!
  • Effective medication-free strategies for beating constipation and diarrhea.
  • Is it all in your head? Why your brain may be the true cause of your digestive problems.
  • How anxiety and depression may be rooted in your gut.
  • How to make simple, gut-healing meals in just minutes.


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