10 (Unconventional) Beauty Tips
I get a LOT of questions about skin care. Some of my clients are working to heal eczema, acne, or psoriasis, and holistic skin care is a big part of their protocol. Others just want to know how to have the healthiest skin using natural ingredients. We know that the...
DIY Strengthening, Smoothing, and Highlighting Hair Mist
I have made a valiant effort over the past two years to repair my damaged, brittle hair, a result of the perfect storm of hypothyroidism and chemical highlighting damage (you can read all about it and see the pics here). When I say I tried everything, I’m really...
How to Use Essential Oils for Healthy Female Hormone Balance
My nutrition consulting practice focuses on women’s health, and that means I spend a lot of time focusing on healthy hormone balance with my clients. Most of the women with whom I work experience the following: overweight, find that they’re gaining weight,...
DIY Miracle Anti-Aging Skin Butter
UPDATE: testimonial from reader: I started using your natural face care regimen (including your DIY skin cream) 2 days ago, and today someone asked me if I’m my husband’s daughter 😉 He’s only 3 years older. I guess you could call me a hippie. Not...
All the Ways I Use Essential Oils Daily
I am always helping my clients figure out ways to use natural and non-toxic alternatives to chemical-laden products, whether it’s cosmetics/body care, cleaning products, or even pain relievers or other pills people commonly pop on a daily basis. The toxins in...
2 Minutes to Amazing Skin
Plain, organic, full fat yogurt will make the skin on your face smoother than a baby’s bottom. It’s rich in lactic acids that will improve the appearance of rough skin and make it smooth; exfoliate skin and moisturize dry skin; and prevent wrinkles. Yogurt...
How to Use Thieves Oil to Improve Oral Health
You may know that I have recently started dedicating more time to using essential oils both for myself and my clients. I am astounded at their benefits! I wrote about one of my favorites, frankincense, which I’ve been using to improve my skin. It’s a...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant with a practice based in San Francisco, though I work with clients all over the world via Skype.
I specialize in helping people reverse digestive issues naturally; women’s health, fertility, and hormone balance; and hypothyroidism & Hashimoto’s. Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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