Intermittent Fasting and Women

Intermittent Fasting and Women

Fasting is an ancient method of healing that has been practiced for thousands of years. In modern Western culture we have lost touch with these and other ancient mind-body practices, but fasting is making a comeback due to its health benefits. You’ve likely come...
A Guide to Medicinal Mushrooms

A Guide to Medicinal Mushrooms

Magical mushrooms! These aren’t going to make you hallucinate pretty colors, but they may combat cancer, boost your immune system, and protect your organs and cells from free radical damage. More than 38,000 species of mushrooms have been identified for...
Is Black Seed Oil a Cure-All?

Is Black Seed Oil a Cure-All?

Have you heard about the remedy for everything but death? I’m talking about black seed oil AKA black cumin seed oil. When taken internally, the oil, cold pressed from the seeds of the nigella sativa plant, is said to cure everything from cancer to asthma (and...
Is Coconut Oil Unhealthy?

Is Coconut Oil Unhealthy?

The holistic health world was in a uproar recently when headlines surfaced that coconut oil isn’t healthy and never has been. The American Heart Association (AHA) claims that because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease],...
Is a Ketogenic Diet Right for You?

Is a Ketogenic Diet Right for You?

Ketogenic diets are all the rage right now, unless you’re reading this in 2027, in which case, ketogenic diets were all the rage in 2017. My clients and even friends are starting to ask me about “going keto,” because they’ve heard it will help...