Digestive Health, Nutrition
If you have digestive issues, no doubt your doctor told you to eat more fiber. But if you suffer with bloating, constipation or SIBO, eating more fiber can make you feel much worse. What gives? Conventional dietary guidelines tell us to eat more fiber for optimal...
Digestive Health, Nutrition
“Jolene” (not her real name) came to see me a month after being diagnosed with Ulcerative Colitis, a type of irritable bowel disease (IBD). She reported “totally irregular stools” that would range between diarrhea and hard pellets, and she had ...