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Rethinking the Candida Diet

Rethinking the Candida Diet

If you’ve done any research on the candida diet, you’ll come up with about 19 million results on google, most of which tell you to avoid sugar, white flour, certain condiments, dairy, and alcohol. Dig a little deeper and you’ll find other guidelines...
The Dark Side of Keto

The Dark Side of Keto

I’m going to the blunt: A ketogenic diet is not a panacea. In fact, keto diets can be dangerous for some people. It’s not without risk, and the scientific research on the diet is somewhat sparse. How do you know if keto is dangerous for you? It’s...
Everything You Need to Know about Collagen

Everything You Need to Know about Collagen

If there is a magical elixir that promises youth and beauty, I’m all over it. I want fountain of youth flowy hair and shining, supple skin. But you can’t cheat aging. Can you? When we started hearing about supplementing with collagen and its cousin gelatin...
The Powerhouse Veggie That Lowers Blood Pressure & More

The Powerhouse Veggie That Lowers Blood Pressure & More

I am fascinated with medicinal foods: Foods that offer particularly potent healing properties. In many cases, certain foods and herbs work better than pharmaceutical drugs to reverse and prevent disease and without the nasty side effects. Beets are one such food. If...