PodCast 20: Brain Chemistry with Dr. Dan Kalish
We are excited to welcome Dr. Dan Kalish to talk about balanced brain chemistry. Questions for Dr. Kalish: We are learning a lot about brain chemistry and how addressing neurotransmitter levels in the brain can heal addiction, depression, obesity, Parkinson’s and...
PodCast 12: Paleo Pregnancy and Babies with Arsy Vartanian
We talked with Arsy from the popular paleo blog Rubies & Radishes all about what to feed baby. Questions for Arsy: Tell us about your pregnancy and birth story. What did you decide about vaccinations and other post birth shots? What are the first foods you...
PodCast 28: BioHack Your Sleep with Ameer Rosic
Questions we discussed with Ameer: You developed The Sleep Solution System, an online program that helps people achieve better sleep. Why did you develop the program? What health issues occur due to lack of quality sleep? Why do you think people do not prioritize...
PodCast 27: How to Choose Quality Supplements
It can be challenging when you don’t know how to find quality vitamins and supplements. In this episode we sorted through all the confusion to make it easy to find quality vitamins and supplements. Listen as our expert guest helps us understand this complicated topic....
PodCast 22: Whole 30 and Sugar Detox
Questions we discussed with Karen: You wrote the great book Awaken that is all egg free recipes. What inspired that? What are some tricks to egg free cooking and baking? What are some egg free alternatives for breakfast? What are some mistakes people make when doing a...
PodCast 21: Rev Up Your Sex Drive
We were psyched to welcome guest and the mastermind behind the Paleo for Women website Stephanie Ruper to talk all about SEX and how to boost libido. I know I always say “this was my favorite podcast,” but I loved the info we shared: how to get comfortable...
PodCast 18: Menopause
Listen up ladies who have questions about menopause! We welcomed naturopathic doctor Lauren Noel (“Dr. Lo”) to our show to talk all things menopause on our latest podcast. Questions we discussed with Dr. Lo about Menopause: How is menopause defined? How do...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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