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PodCast 26: Eat the Yolks

PodCast 26: Eat the Yolks

What we discussed with Liz: What inspired you to write Eat the Yolks? How did we start being afraid of egg yolks, fat, cholesterol, etc? Why are cholesterol and fat not the problem when it comes to long term health? Let’s talk about the huge myth that meat causes...
PodCast 19: Paleo Chef Cooking Tips

PodCast 19: Paleo Chef Cooking Tips

I interviewed my podcast partner Grass Fed Girl’s paleo chef husband all about their new book: Mediterranean Paleo Cooking. Nabil gives us tons of paleo chef tips, and we talked about about how to adapt your kitchen to be gluten free and full of real food...
PodCast 17: Nutritional Ketosis with Kim Knoch

PodCast 17: Nutritional Ketosis with Kim Knoch

We talked paleo ketogenic diets with Kim Knoch in this podcast. She tweaked her Paleo real food diet with a nutritional ketosis plan to lose 40 lbs. She joins us to explain how she did it. Questions for Kim about Weight Loss & a Ketogenic Diet: What are the basics...