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Everything But The Kitchen Sink Detox Green Soup

Everything But The Kitchen Sink Detox Green Soup

Recipes

It’s January, and for many of us that means detoxing, cleansing, or just plain consuming lighter and liver-friendly foods to reset after holiday indulgences. I have been craving a delicious and vibrant green soup this week, AND I needed to rid the fridge of...
EASY Recipe: Honey-Lime Glazed Chicken Thighs (Paleo)

EASY Recipe: Honey-Lime Glazed Chicken Thighs (Paleo)

Recipes

Though I love to cook and enjoy spending hours in the kitchen on a lazy Sunday prepping food for the week, not everyone shares my enthusiasm. And I go through phases of annoyance with both cooking and my usual recipes, so I understand the challenges cooking presents....
Easy Stuffed Acorn Squash (Paleo & Vegan Options Included)

Easy Stuffed Acorn Squash (Paleo & Vegan Options Included)

Recipes

I love recipes that look fancy but are super easy. This stuffed acorn squash is just that: It’s very easy to make, yet it looks like you spent hours in the kitchen. It does take about an hour to prepare, but the assembly and cooking parts are very easy and even...
Lentil Chard Stew

Lentil Chard Stew

Recipes

I’ve been making versions of this lentil chard stew for years and finally decided to write it up and share it, as I often recommend it to my clients. It’s an example of my “cook once; eat thrice” philosophy. Always make enough for leftovers...
Paleo Broccoli Soup (with Vegan/Vegetarian Option)

Paleo Broccoli Soup (with Vegan/Vegetarian Option)

Recipes

Broccoli is one of the healthiest foods on the planet, albeit not the most popular. This crunchy crucifer is snubbed by kids and adults alike, but with its potent anti-inflammatory and anti-cancer benefits, we’d all be healthier with a little broccoli in our...
Fast, Healthy Meal: Rice Bowl (Grain Free Option Included)

Fast, Healthy Meal: Rice Bowl (Grain Free Option Included)

Recipes

I am a big sushi lover, and this rice bowl is similar to a deconstructed sushi roll. The options are endless for this dish, and you can assemble it in 5 minutes for a fast weekday lunch or dinner. You can make it low carb and grain free by using cauliflower rice, or...