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Roasted Cabbage Wedges (Paleo, Keto, Whole 30)

Roasted Cabbage Wedges (Paleo, Keto, Whole 30)

Recipes

➡️ Jump to Recipe ⬅️ Looking for a delicious and easy side dish? Try these roasted cabbage wedges! Purple roasted cabbage is a beautiful side dish and is the most delicious way to reap cabbage’s wonderful health benefits. I like purple cabbage better than green...
Spinach Bacon Gruyere Keto Frittata + Tutorial

Spinach Bacon Gruyere Keto Frittata + Tutorial

Recipes

➡️ Jump to Recipe ⬅️ You need to feed a crowd. Perhaps it’s a holiday breakfast. A brunch party. A baby shower. Or Sunday morning and you want to clean out the fridge and batch cook for the upcoming week. Frittata is your friend. The frittata looks complicated...
Easy Roasted Chicken in the Cast Iron Skillet

Easy Roasted Chicken in the Cast Iron Skillet

Recipes

➡️ Jump to Recipe ⬅️ There are millions of “easy” and “foolproof” roasted chicken recipes on the internet, but what no one tells you is that properly roasting a chicken is actually difficult. Nearly every recipe I consult has a different method...
The Gut Healing Beauty Elixir

The Gut Healing Beauty Elixir

Nutrition, Recipes

I’ve been drinking a magical gut healing, beauty-boosting concoction for a couple months now and thought I should share it with you since I’ve noticed so many improvements! This elixir has so many benefits and is even customizable depending on your goals...
Creamy Cauliflower Soup (Paleo with Vegan Option)

Creamy Cauliflower Soup (Paleo with Vegan Option)

Recipes

➡️ Jump to Recipe ⬅️ Want a quick, super nutritious, dairy free paleo veggie soup? Try this creamy cauliflower soup that only requires a few ingredients. I made up this soup recipe last night and didn’t measure any of the spices as I was making dinner, so the...
Easy Homemade Paleo Meat Sauce (Whole 30)

Easy Homemade Paleo Meat Sauce (Whole 30)

Recipes

➡️ Jump to Recipe ⬅️ What’s better than a rich and hearty, comforting meat sauce to spoon atop a big bowl of noodles? This easy, mostly homemade paleo meat sauce tastes like you spent all day making it. It’s even better the best day! Paleo meat sauce is a...
Slow Roasted Salmon (Paleo, Keto-Friendly)

Slow Roasted Salmon (Paleo, Keto-Friendly)

Recipes

➡️ Jump to Recipe ⬅️ I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for my protein. I don’t love salmon as much as, say, sablefish (super mild and...
The Celery Juice Trend: Facts & Fiction

The Celery Juice Trend: Facts & Fiction

Nutrition, Recipes

I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets my (Nubian) goat. If you follow me...