DIY Anti-Aging Beauty Blend for Skin
I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction... Superstar Recipe: Fermented Watermelon Rinds
I’m SO excited to share this recipe. It’s my first time using my friend and colleague Karen’s home fermentation device, Kraut Source. She invented it! How cool is that? And the recipe I chose, fermented watermelon rinds, packs a double punch of gut... Fast, Easy, Mind-blowing Fish Tacos
Everyone loves tacos, am I right? I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house with these easy fish tacos. I particularly love fish tacos, but if you’re like me, you assume that making them at home is...
Vegan, No Bake Nut Butter Energy Bites (Gluten Free)
I love no bake treats. These easy vegan nut butter energy bites sure do hit the spot for an energy boosting 3pm snack. Bonus: kids love and can help make. I divide my time between San Francisco and Tahoe, California. I love skiing and snow sports and log many hours at...
Everything But The Kitchen Sink Detox Soup
It’s January, and for many of us that means detoxing, cleansing, or just plain consuming lighter and liver-friendly foods to reset after holiday indulgences. I have been craving a delicious and vibrant green soup this week, AND I needed to rid the fridge of... EASY Recipe: Honey-Lime Glazed Chicken Thighs (Paleo)
Though I love to cook and enjoy spending hours in the kitchen on a lazy Sunday prepping food for the week, not everyone shares my enthusiasm. And I go through phases of annoyance with both cooking and my usual recipes, so I understand the challenges cooking presents.... Easy, Versatile Stuffed Acorn Squash
I love recipes that look fancy but are super easy. This stuffed acorn squash is just that: It’s very easy to make, yet it looks like you spent hours in the kitchen. It does take about an hour to prepare, but the assembly and cooking parts are very easy and even...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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