Easy Homemade Paleo Meat Sauce (Whole 30)
➡️ Jump to Recipe ⬅️ What’s better than a rich and hearty, comforting meat sauce to spoon atop a big bowl of noodles? This easy, mostly homemade paleo meat sauce tastes like you spent all day making it. It’s even better the best day! Paleo meat sauce is a...
Slow Roasted Salmon (Paleo, Keto-Friendly)
➡️ Jump to Recipe ⬅️ I eat a lot of wild salmon, mostly for its health benefits, and because I follow a mostly pescatarian type diet. That means I rely mostly on seafood for my protein. I don’t love salmon as much as, say, sablefish (super mild and...
The Celery Juice Trend: Facts & Fiction
I’ve become fairly passionate about debunking overinflated health claims and plain old misinformation lately. Cruising through social media and seeing click bait headlines with misleading or just wrong information really gets my (Nubian) goat. If you follow me...
DIY Anti-Aging Beauty Blend for Skin
I am very picky about my body care products from both a vanity and health perspective. I have tried all the expensive creams (looking at you, La Mer), potions, serums, and lotions, only to find that the concoctions I make myself work better (really) and are a fraction...
Superstar Recipe: Fermented Watermelon Rinds
I’m SO excited to share this recipe. It’s my first time using my friend and colleague Karen’s home fermentation device, Kraut Source. She invented it! How cool is that? And the recipe I chose, fermented watermelon rinds, packs a double punch of gut...
Fast, Easy, Mind-blowing Fish Tacos
Everyone loves tacos, am I right? I’m about to make Taco Tuesday (or any other day, for that matter) become a reality in your house with these easy fish tacos. I particularly love fish tacos, but if you’re like me, you assume that making them at...
No Bake Nut Butter Energy Bites (Gluten Free)
➡️ Jump to Recipe ⬅️ I love no bake treats. These easy vegan nut butter energy bites sure do hit the spot for an energy boosting 3pm snack. Bonus: kids love and can help make. I divide my time between San Francisco and Tahoe, California. I love skiing and snow sports...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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