


Want to Boost Immune Health? Start Here
If you want to boost immune health, start with gut health! Tuning up your immune system means tending to all the bacteria friends that live inside your gut. Although your immune system is made up of cells, tissues, and organs, approximately 80 percent of your immune...
My Antiviral Protocol + Boost Your Immune Health
We are currently navigating an unprecedented time in history due to the Coronavirus AKA COVID-19. Coronaviruses aren’t new, but COVID-19 specifically is a new and highly infectious strain that causes fever, coughs, shortness of breath, upper respiratory...
N-Acetyl Cysteine: The Amino Acid That Could
I am often asked for advice on must-have supplements and typically recommend a multi, a probiotic, and fish oil. But there’s one multitasker in particular that has such far-reaching benefits that nearly everyone can benefit from using it. It’s N-Acetyl...
Ashwagandha: Benefits & How to Use
If you have hypothyroid (underfunctioning thyroid gland), high stress, insomnia, or immune challenges, read on. Ashwagandha may offer you incredible benefits. Ashwagandha, also known as Indian ginseng, is a nightshade plant used in Ayurvedic medicine. It’s an...
How to Boost Your Gut Flora in 3 Steps
Did you know that you’re more bacteria than human? You have more microbes living in and on you than you do human cells, and they are absolutely crucial for your survival. This collection of microbes–called your microbiota–helps you digest food,...
Is Melatonin Safe? Benefits & How to Use It
More than 3 million adults in the U.S. take melatonin supplements, and use has more than doubled just in the past 10 years. But is melatonin safe, and is it right for you? Should you take melatonin? Let’s take a look at its benefits and how to use it safely....