Your Guide to Vagina Care & Maintenance
When I started health and nutrition coaching in 2005, I worked almost exclusively with women and focused on women’s health. It amazed me how little women in general know about their vaginas and how to care for them. After all, talking about “your...
How to Do a Candida Cleanse (FREE Protocol Included!)
If you suspect you have candida overgrowth, my four step candida cleanse is exactly what you need to get your gut back on track. Read on to learn how to do a candida cleanse, and make sure to grab my free protocol for supplement recommendations. For even more help,...
How I Beat Hair Loss & How You Can, Too
It’s the worst feeling in the world: Looking down at the shower drain and seeing clumps of hair. Noticing your once lustrous locks are suddenly lacking volume. Too much hair coming out in your hands and in your hairbrush. Or your hair is suddenly brittle and...
The Truth about Adrenal Fatigue
Why are we all so tired? Across the board, fatigue is the number one issue I help people overcome. If you’re exhausted and you consult with a holistic health practitioner, you’re likely told you have some degree of adrenal fatigue. Adrenal fatigue is a...
EverlyWell At-Home Thyroid Test Review
Disclosure: I received a complimentary thyroid test kit from EverlyWell for review purposes. All opinions are my own. I was diagnosed with hypothyroidism in my 30s. That means my thyroid is sluggish and doesn’t produce enough thyroid hormone to perform important...
The 3 Things You Need to Fix to FINALLY Lose Weight
Does this sound like you? You work out for hours every week (or day): cardio, running, cross training You are strict with your diet, counting calories or eating 1200-1400 calories faithfully You avoid sugar, gluten, dairy; maybe you’re a vegetarian You...
Five Rockstars for Optimal Thyroid Function
You probably don’t give much thought to your thyroid, the little butterfly-shaped gland in your neck, unless you start feeling tired, cold, constipated, or notice hair loss or weight gain. But thyroid problems have reached epidemic proportions due to the...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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