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10 Unconventional Beauty Tips

10 Unconventional Beauty Tips

I get a LOT of questions about skin care. Some of my clients are working to heal eczema, acne, or psoriasis, and holistic skin care is a big part of their protocol. Others just want to know how to have the healthiest skin using natural ingredients. We know that the...
How I Completely Eliminated My PMS

How I Completely Eliminated My PMS

After taking hormonal birth control pills for 10 years and deciding I no longer wanted synthetic hormones in my body, I quit them in my mid-late twenties and assumed everything would go back to normal. Instead, I didn’t get a period for over a year, but I still...
Is Alcohol Negatively Affecting Your Health?

Is Alcohol Negatively Affecting Your Health?

Alcohol is a staple in our culture: 86.8 percent of people ages 18 or older reported that they drank alcohol at some point in their lifetime; 70.7 percent reported that they drank in the past year; 56.4 percent reported that they drank in the past month (source). More...
Tips for Breast Health + My Big Scare

Tips for Breast Health + My Big Scare

Nodules. Lumps. Tumors. I was in a googling frenzy, looking for something to ease my mind when I knew something I felt wasn’t quite right. I don’t recommend frenzied googling in a panic over “could it be cancer?” (or any self-pathologizing, for...
Irregular Cycles? How to Regulate Your Period

Irregular Cycles? How to Regulate Your Period

When I see a new female client, I ask for lots of information about her menstrual cycle: Is it regular? Does she track it? Is the bleeding heavy with painful cramps? Does she experience PMS symptoms or migraines? Irregular cycles are common, but that’s not...