Guess what I have cooked up to help you get the body of your dreams in 2013?!
January JumpStart Body/Lifestyle Makeover
brought to you by yours truly and my colleague Caitlin Weeks, the Grass Fed Girl
begins Weds January 8, 2013 at 7pm PST
Join nutrition consultants Mary & Caitlin for this virtual 3-class workshop series to help you jumpstart weight loss and make over body and lifestyle so you can reach your wellness goals in 2013! We have designed this workshop with a holistic focus to help you lose weight, break sugar/carb cravings, reduce stress, exercise properly (hint: we don’t want you out there pounding the pavement for hours every day!), sleep like a baby, and eat delicious REAL food. No fads, no fasting, no funny stuff. Learn the foods you should be eating to boost energy, lose weight and thrive.
Here is what you’ll get:
3 hour-long group tele-seminars (so you can attend by phone from anywhere in the world) hosted by certified nutritionists.
Class one will give you all the details you need to know to kick off your
jumpstart: what to eat and what to ditch and our top tips to stay on track.
Class two covers the lifestyle factors you must have in place to be healthy and reduce sugar cravings. Plus, the best types of exercise for health and weight loss.
Class 3 will give you all the tips you need to make your awesome results
stick. AND you’ll get a manual filled with all the information we cover + tips and easy recipes AND a customized workout plan designed by personal trainer Caitlin Weeks.
PLUS you’ll have access to your nutritionists throughout the program so you can ask us your questions. We’ll set up a forum where everyone can share recipes, tips, and talk about fun wellness topics.
The best part? You get all this for $97!
Class dates: Wednesday evenings at 7pm PST
January 9, 16, and 23
Join from your home or office by phone from anywhere.
Sign up now to secure your spot, as registration is limited so we can give everyone personalized attention.
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