Grass Fed Girl and I just wrapped our 21-day January Mind-Body Makeover virtual workshop and it was a SMASHING success! So much so that we’ve decided to run the class regularly so we can help more people. The next virtual workshop begins Wednesday evening, March 13.
We designed this workshop with a holistic focus to help you lose weight, break sugar/carb cravings, reduce stress, exercise properly (hint: we don’t want you out there pounding the pavement for hours every day!), sleep like a baby, and eat delicious REAL food. No fads, no fasting, no funny stuff. Learn the foods you should be eating to boost energy, lose weight and thrive.
Here’s what a few participants had to say:
“I lost 4 pounds since starting. Yesterday I wore an old Banana Republic skirt. It’s a size 8, and my new jacket – also an 8. I can’t remember the last time I wore a single digit dress size!!!”
“Got more educated about nutrition, enjoyed the tips and recipes, and have been successful in avoiding bread which is HUGE for me!”
“I lost 5 pounds since I started. I feel good and energetic, and giving up sugar was not a big deal. I am using what you recommended. I think it is helpful!”
Want in? Here is what you’ll get:
3 hour-long group tele-seminars (so you can attend by phone from anywhere in the world) hosted by certified nutritionists.
Class one will give you all the details you need to know to kick off your
jumpstart: what to eat and what to ditch and our top tips to stay on track.
Class two covers the lifestyle factors you must have in place to be healthy and reduce sugar cravings. Plus, the best types of exercise for health and weight loss.
Class 3 will give you all the tips you need to make your awesome results stick. AND you’ll get a manual filled with all the information we cover + tips and easy recipes AND a customized workout plan designed by personal trainer Caitlin Weeks, the Grass Fed Girl.
PLUS you’ll have access to your nutritionists throughout the program so you can ask us your questions. We’ll set up a forum where everyone can share recipes, tips, and talk about fun wellness topics.
The best part? You get all this for $97!
Class dates: Wedneday evenings at 6pm PST/8pm CST/9pm EST
March 13, 20, and 27
Join from your home or office by phone from anywhere. ALL CLASSES ARE RECORDED so you can listen whenever or at your convenience if you miss a class.
Sign up now to secure your spot, as registration is limited so we can give everyone personalized attention.
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