Join My Wellness Circle

gluten & dairy free meal plans + resources for healthy living

7 Day FREE TRIAL when you sign up!

Mary Vance, NC

Total Amount: $0.00

Fresh Monthly Meal Plan: Save Time!

Each month, I’ll email you a 4 week done-for-you meal plan (around 80 new gluten & mostly dairy free recipes) with a chart + recipes and shopping list to help you build meals.

support gut and hormone health

The recipes are designed to support hormone balance, gut health, healthy aging, energy, and combat inflammation. And you’ll learn even more about these topics during our monthly coaching calls if you choose the VIP option!

Get Monthly Coaching with VIP Membership

If you join the VIP group, you’ll enjoy my monthly group coaching call and private support forum to help you live your best and healthiest life.

Meal plans, coaching, and support.

Welcome to my Wellness Circle. Ready to feel like a rockstar?

If you want done-for-you healthy meal plans and my expertise at your fingertips, you’re in the right place! My Wellness Circle delivers you, via email, recipes organized in a monthly meal plan to take the ‘what’s for dinner’ work off your plate.

There are two options for you the join. When you join the Wellness Circle, every month you’ll get gluten & *mostly* dairy free meal plans (some optional dairy like low lactose cheeses may appear from time to time) to support gut and hormone health, boost energy, and save you time!

If you’d like more support, choose the VIP option where you’ll gain access to a private forum and a group coaching call with me. Each month, I host a coaching call for members where we’ll discuss topics like digestive wellness, hormones, immune health, and tips for healthy aging. I also provide you with helpful wellness resources and tips throughout the month to help you master your self-care game and feel your best.

In our VIP Circle you’ll also gain access to the private support forum where you can ask questions and interact with our community if you want to!

Mary Vance, NC

Total Amount: $0.00

Meal Plan Only

$47/ Monthly
you will be charged each month for your subscription

 

  • FREE 7 day trial! Try before you commit.
  • 4 weeks of done-for-you meal plans emailed every month
  • Meal plans are designed by me, a real nutritionist
  • Recipes are gluten & dairy free and support gut and hormone health
  • 80+/- recipes every month!
  • Special themes include seasonal and holiday recipes, January cleanse
  • Family-friendly and healthy dessert recipes too!

Mary Vance, NC

Total Amount: $0.00

VIP: Meal Plan + Coaching

$77/ Monthly
you will be charged each month for your subscription

 

  • FREE 7 day trial! Try before you commit.
  • All the monthly meal plan perks AND
  • A group coaching call/discussion every month on wellness & nutrition topics
  • Private forum to ask questions and get support
  • Mind-body wellness tips
  • An awesome budget-friendly way to get help with nutrition & health concerns!

Mary Vance, NC

Total Amount: $0.00

Join the VIP Wellness Circle and receive these goodies:

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Monthly Meal Plan

A monthly meal plan e-book filled with delicious and easy gluten & dairy free recipes designed by me!

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Shopping Lists

Make going to the store easy and quick!

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Wide variety of recipes

Over 80 healthy gluten & dairy free recipes for meals, snacks, desserts, and drinks every month! Special features including seasonal & holiday recipes. 

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With VIP Membership: Private Support Forum

Wit the VIP membership option, ask questions, get tips, share wins, gain motivation!

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VIP Membership: Monthly Coaching call

With VIP Membership, get coaching and learn about hormones, digestive wellness, anti-aging, and all things natural health & wellness.

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Mind-Body and Wellness Tips

It’s not all about food! With VIP Membership, learn self-care strategies and techniques to support emotional well-being.

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Coming Soon: Library

Resources, protocols, videos, and supplements to help you address specific conditions.

Lauren Venosta Meal Plans Made Easy

Easy to prepare, delicious, time-saving recipes!

Beautiful pictures of the recipes, clear and easy directions, and a shopping list for each week. Love what you eat!

Mary Vance, NC

Total Amount: $0.00

Lauren Venosta Meal Plans Made Easy

VIP Wellness Circle is for you if:

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You want to save time by taking the guesswork out of ‘what’s for dinner’

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You want my help and support without paying my premium coaching fees!

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You want meal plans designed by a nutritionist—so you know you’re eating well

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You would like to work on gut health, hormone balance, immune health, energy, and healthy aging

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You want NEW healthy gluten & dairy free recipes every month!

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You need accountability, love, and support

Mary Vance, NC

Total Amount: $0.00

Members Love It!

Your recipes are the best!

I don’t think I’ve ever tried one we didn’t love! I also like being able to find relevant information on just about anything I’m curious about.

Blog Reader

Great Gut Info!

I find your content very relevant to my life. I can relate to it and find it meaningful.

Newsletter Subscriber

So easy to follow!

This takes SO much guess work out of meal planning for me. The extra time is priceless.

C. Bell

Eating Healthy Is 3 Easy Steps away:

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Step 1:

Say yes to the dress(ing)! Click the button below and join today.

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Step 2:

Check your email to access your first meal plan and batch of recipes!

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Step 3:

Start cooking, eating well, and feel amazing!

Mary Vance, NC

Total Amount: $0.00

What can I expect from the recipes?

All recipes are gluten, dairy, and refined sugar free.

Most meals are roughly 50% carbs, 25% protein, and 25% healthy fats.

A variety of vegetarian, vegan, and omnivorous meal options

Egg recipes (including my favorite easy egg casseroles!)

Meat & seafood options

Smoothie recipes

Healthy carbs like gluten free grains, legumes, veggies of all types fruit & snacks

Healing beverages like teas and tonics

Healthy desserts free from refined sugars

PLUS: The meal plan teaches you how to batch cook and use leftovers to minimize time in the kitchen! 🎉

Mary Vance, NC

Total Amount: $0.00

healthy eating on a budget meal plan

30 Days of Planned Meals & Recipes Delivered Each Month!

You can finally have the freedom you desire to do more things you love and not have to worry about what you’re going to eat (or worry if it’s good for you)! Note that you will be charged each month for your subscription. 

Mary Vance, NC

Total Amount: $0.00

With VIP Option: What can I expect from the coaching calls?

For the VIP group, each month I’ll host an informal talk on topics like hormones, gut health, mind-body wellness, healthy aging, and more! This can be a chat, group discussion, Q&A, no rules, just great info on a different topic each month. Super casual!

You can submit questions if you like or just join in the discussion as it evolves.

Or you can just listen and be anonymous 🙂 Calls will be recorded so you can listen at your convenience.

How much are your time and your health worth?

Meal Plan Only

$47/ Monthly
you will be charged each month for your subscription

 

  • FREE 7 day trial! Try before you commit.
  • 4 weeks of done-for-you meal plans emailed every month
  • Meal plans are designed by me, a real nutritionist
  • Recipes are gluten & dairy free and support gut and hormone health
  • 80+/- recipes every month!
  • Special themes include seasonal and holiday recipes, January cleanse
  • Family-friendly and healthy dessert recipes too!

Mary Vance, NC

Total Amount: $0.00

VIP: Meal Plan + Coaching

$77/ Monthly
you will be charged each month for your subscription

 

  • FREE 7 day trial! Try before you commit.
  • All the monthly meal plan perks AND
  • A group coaching call/discussion every month on wellness & nutrition topics
  • Private forum to ask questions and get support
  • Mind-body wellness tips

Mary Vance, NC

Total Amount: $0.00

FAQs

What are your Wellness Circle Membership Options?

Wellness Circle is a private membership community led by me, a certified nutrition consultant. With the basic membership ($47/month), you’ll get a done-for-you monthly meal plan to follow with recipes and a shopping list. With VIP Membership ($77/month), you’ll get the monthly meal plans +  a coaching call, support from the community, and bonuses as the program grows.

Who is Wellness Circle for?

The main membership is for anyone who wants done-for-you monthly meal plans designed by a nutritionist to help you save time and take the guesswork out of meal planning. With the VIP option, you’ll also get regular guidance, motivation, inspiration and support to pursue a healthy lifestyle.

How do I pay?

Just choose your membership option (regular or VIP), hit the button, and pay by credit card. You will be charged monthly unless you decide to cancel.

What happens after I join?

You will receive a welcome email with directions and your first month of meals to download! Then every month after you’ll get a fresh set of meal plans and recipes, and you will be charged monthly.

Will I lose weight?

You might! This is not a weight loss plan, but the recipes in the meal plan + tips support healthy weight maintenance.

Will this involve extra work?

You can put as much or as little into your membership as you like! But the best part about it is the meal plans save you time.

Are the meal plans vegetarian?

There are vegetarian and vegan meal plans, but the meal plans are not exclusively vegetarian.

How do I cancel?

I’d hate to see you go, but you can cancel at any time, just drop me an email or contact me here.

What if I’m still not sure?

I’m happy to answer any questions you still have. Shoot me a message here and I’ll get right back to you.