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How to Get Rid of Your Gut

How to Get Rid of Your Gut

You want to know how to get rid of your gut? Quickly, without really trying? I have the secret for you. The calories in-calories burned method of losing weight is considered quite antiquated now, because the body really functions as more of a chemistry lab than a bank...
Colostrum Benefits & How to Use It

Colostrum Benefits & How to Use It

First it was collagen; now colostrum has taken over the supplement spotlight. Said to boost immunity, gut health, skin health, and brain function, is colostrum worth the hype? Colostrum is the first milk produced postpartum by mammals and has a different and more...
Gluten Free Tuna Pasta Salad

Gluten Free Tuna Pasta Salad

➡️Jump to Recipe⬅️ I frequently make this fast and easy gluten free tuna pasta salad for workday lunches. It’s easy to customize to your taste and is  a protein and fiber rich meal with some good omega 3s to boot! This makes a great strand alone lunch, or you...
Custom Meal Planning

Custom Meal Planning

Coaching call, customized meal plan + recipes If you want done-for-you healthy meal plans customized to your health needs and goals, you’re in the right place! My custom meal planning service delivers you, via email, a 4-week meal plan and recipes tailored for you to...
Natural Remedies for Urinary Tract Infection

Natural Remedies for Urinary Tract Infection

Urinary tract infections (UTIs) are among the most common bacterial infections affecting women, and more than 40% of women will experience a UTI in their lifetime. (source) UTIs tend to recur. The most common treatment for a UTI is antibiotics, but because the...
How to Create a Morning Routine (and Why You Should!)

How to Create a Morning Routine (and Why You Should!)

If you bolt out of bed feeling frazzled and poorly rested to the sound of an alarm blaring, consider an intentional morning routine. A morning routine can boost happiness, increase productivity, reduce stress levels, and get you grounded and settled for the day. It’s...
A Roadmap to Beat Long Covid Syndrome

A Roadmap to Beat Long Covid Syndrome

Many people who get sick with COVID-19 (SARS-CoV-2, which I’ll call Covid for the duration of this post), even those with minor illness, do not experience a smooth recovery. Certain people who recover from the acute Coronavirus SARS-CoV-2 illness are left with...