Did you know I have an entire board on Pinterest dedicated to pumpkin recipes? I’m crazy for pumpkin! And if you’re gluten free/grain free/dairy free/paleo like I am, you’ll be psyched to know you can have your pie and eat it too this Thanksgiving. Here is a list of my favorite paleo pumpkin pies. Ok, ok, so they’re not *all* pies. I included a couple additional pumpkin desserts that are delicious if you want a pie alternative. At the end I’ve also included two dairy free coconut whipped cream topping recipes, because what is pie without whipped cream?! Some of these recipes work for those following a more restrictive autoimmune protocol too. Enjoy!
Pumpkin Spice Cake with Gingersnap Crust (autoimmune friendly/egg free) from Autoimmune Paleo (pictured above)
Pumpkin Bars (autoimmune friendly/egg free) from AIP Lifestyle
Pumpkin Roll from Primally Inspired
“The Best” Paleo Pumpkin Pie from Paleo Mom
Mary Vance is a Certified Nutrition Consultant and author specializing in digestive health. She combines a science-based approach with natural therapies to rebalance the body. In addition to her 1:1 coaching, she offers courses to help you heal your gut and improve your health. Mary lives in San Francisco and Lake Tahoe in Northern California. Read more about her coaching practice here and her background here.
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