The HealthNuts Podcasts with Mary Vance & Grass Fed Girl: Our goal is to dispel mainstream nutrition myths and bring you the best in holistic health & real food education.
Our latest podcast all about how to detox safely without causing hormonal or metabolic damage. Detox is a time honored tradition, but when done in a fad way (read: harsh herbal laxatives or fasting), it can cause more harm than good. There is a right and wrong way to cleanse your liver and digestive tract!
In this podcast, I answer the following questions:
- How did you get interested in detoxing?
- Do we really need to detox or is it just a fad?
- What type of person needs a detox?
- What does your recommended detox entail?
- What are examples of unsafe ways to detox?
- What about juicing and juice fasting?
- What can people expect to happen?
- How often should people detox?
- What products do you recommend?
- What foods assist detox?
- Does wheat grass have gluten?
- How can we support detox on a daily basis?
- What products do you like for detoxing?
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