Questions we discussed with Karen:
- You wrote the great book Awaken that is all egg free recipes. What inspired that?
- What are some tricks to egg free cooking and baking?
- What are some egg free alternatives for breakfast?
- What are some mistakes people make when doing a Whole 30 or 21 day sugar detox?
- Any tips for people when they stop their nutrition challenge?
- Why did you shift from more low carb to paleo?
- What have you learned from working on your own health?
Mary Vance is a Certified Nutrition Consultant and author specializing in digestive health. She combines a science-based approach with natural therapies to rebalance the body. In addition to her 1:1 coaching, she offers courses to help you heal your gut and improve your health. Mary lives in San Francisco and Lake Tahoe in Northern California. Read more about her coaching practice here and her background here.