It can be challenging when you don’t know how to find quality vitamins and supplements. In this episode we sorted through all the confusion to make it easy to find quality vitamins and supplements. Listen as our expert guest helps us understand this complicated topic.
Questions we discussed:
- What is your favorite supplement to use?
- If we’re eating a great organic diet, do we still need supplements? why?
- What are some things to look for when choosing a supplement?
- How do we avoid GMOs in supplements?
- What is the difference between whole foods supplements and synthetic supplements?
- How can we be sure there is no gluten or artificial colors in supps?
- What are some additives in supplements that may cause a reaction in people?
- How to avoid corn derived ingredients? (vitamin C)
- What is the biggest mistake people make when taking supplements?
- Some studies have said that supplements may do more harm than good. Why is that & what do you think of these studies?
- Who should not take supplements?
- Easy to find good brands people can look for?
- What are basic supplements we should all consider?
- Basic supplements for pregnancy?
Mary Vance is a Certified Nutrition Consultant and author specializing in digestive health. She combines a science-based approach with natural therapies to rebalance the body. In addition to her 1:1 coaching, she offers courses to help you heal your gut and improve your health. Mary lives in San Francisco and Lake Tahoe in Northern California. Read more about her coaching practice here and her background here.