Questions we discussed with Ameer:
- You developed The Sleep Solution System, an online program that helps people achieve better sleep. Why did you develop the program?
- What health issues occur due to lack of quality sleep?
- Why do you think people do not prioritize sleep?
- How do you convince people to sleep more? How much sleep do we need?
- How does lack of sleep lead to weight gain?
- How does diet contribute to good or poor sleep? Foods that particularly help sleep?
- How are our devices (tv, iphone, ipad) contributing to poor sleep?
- What do you think of these orange goggles? Do they really work?
- What is your sleep hygiene protocol?
- What supplements do you recommend to improve sleep, if any? What do you think about taking melatonin?
- How have you seen health improve just from getting proper sleep?
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