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sleep_podcast

Questions we discussed with Ameer:

  • You developed The Sleep Solution System, an online program that helps people achieve better sleep. Why did you develop the program?
  • What health issues occur due to lack of quality sleep?
  • Why do you think people do not prioritize sleep?
  • How do you convince people to sleep more? How much sleep do we need?
  • How does lack of sleep lead to weight gain?
  • How does diet contribute to good or poor sleep? Foods that particularly help sleep?
  • How are our devices (tv, iphone, ipad) contributing to poor sleep?
  • What do you think of these orange goggles? Do they really work?
  • What is your sleep hygiene protocol?
  • What supplements do you recommend to improve sleep, if any? What do you think about taking melatonin?
  • How have you seen health improve just from getting proper sleep?

Listen here:

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