Hi there, I’m Mary, and I’m a certified nutrition consultant.
“Thank you Mary! This course was incredible!”
–Winter 2019 Student
Why This Course was Born
I was inspired to create this course because of the many emails I get on a DAILY basis from people desperately wanting help with candida overgrowth. Many of these people have been sadly dismissed by their doctors and told candida isn’t real, and their symptoms are all in their head. Not only is not this true, it causes even more frustration and a delay in treatment.
Because I was getting flooded with requests for help with candida, and I couldn’t accommodate everyone in a timely manner (I currently have a 7 month waiting list in my private practice), I decided to create this course to reach more people– all at once. I am a bit of a perfectionist and want to give everyone, regardless of whether you’re a group participant or a private client, the same access to my top notch care and protocols, so I designed this course with live classes and live Q&A sessions with me so you can learn from me directly AND gain access to my proven protocols that WORK.
If you’re serious about wanting to kick candida for good, you can get started with me and this course! I’m offering the course at a super low price this first time around, and I’m only accepting a limited number of participants. Now is the time to join us if you want to participate! January (after the holidays) is the perfect time to do a candida cleanse.
You CAN absolutely restore your gut health!
What is candida?
You may think candida is all bad, but did you know it’s totally normal to have some candida living in your body? There are around 20 different strains of candida. Candida albicans in the most common species and is one of the opportunistic pathogenic yeast strains in the gastrointestinal (GI) tract and mouth in 40 – 60 percent of healthy adults.
Candida is usually commensal, meaning it makes up a normal part of the human GI tract, but it can become pathogenic and grow out of control under the right circumstances, like when your immune system is weakened or after a course of antibiotics. When it takes over and makes an unpleasant party in your gut, symptoms arise, usually bloating, sugar cravings, yeast infections, and fungal infections. The worst.
Other contributing factors for candida overgrowth include excessive sugar consumption, pregnancy, use of birth control pills, heavy alcohol consumption, heavy metal toxicity, H. pylori infection, and chronic stress.
How do I know if I have candida?
If you have the chronic symptoms I mention above, you likely have candida overgrowth. The most common symptoms I see are recurrent vaginal yeast infections, skin issues, bloating and digestive issues, brain fog, and sugar cravings. You can also do a simple at-home stool test for candida. I let you know how to order the test I recommend in the course.
Why should I enroll in this course?
100 percent of students who have taken this course recommend it to others. “The recipes were great and very much appreciated. Thanks for offering this and for your support. I will recommend it!”
Aside from FINALLY learning how to get rid of candida overgrowth the right way, you may also experience weight loss, clearer skin, better energy and cognition, elimination of annoying yeast infections, improvements in thyroid health, and better digestion; most often people notice a reduction in bloating and better poops. Many of my clients remark that they feel they’ve gotten their lives back.
In addition to receiving my proven protocols and my support along the way, you’ll learn about how to heal your gut and why this is a critical step in reclaiming your health.
Here is what you’ll get in the MasterClass:
- 6 weeks of live classes with me to take you through the complete protocol to kick candida AND heal the gut (a two for one!)
- a live Q&A session each week for extra support
- a workbook to help guide you through the process
- access to our private FB group. Community support from other candida kickers!
- 4 weeks of meal plans in a beautiful recipe book with photos, prep directions, and a shopping list. Delicious recipes including lasagne, tacos, smoothies, egg bakes, pudding, chow mein, butter chicken, vegetarian soups and more– all dairy and grain free! (note: there are many vegetarian and vegan recipes included in the meal plans, but I do not have a vegetarian specific meal plan at this time).
- Diet guidelines and info on how to customize your unique diet
- Practitioner-recommended supplement protocols (purchase supplements separately, costs run $300-$400). You’ll receive information on how to order the most effective, practitioner-selected supplements to kick candida.
- A real, live nutritionist to help you on your journey!
- Group support
How is the course structured?
There are 6 modules in this course.
In module one, you’ll get an overview of the 3 phase protocol to successfully kick candida, and you’ll learn what to expect for the next 6 weeks. We’ll talk all about your microbiome (the trillions of bacteria that live in your digestive tract and make up a large part of your immune system), and deep dive into candida land.
In module two, we’ll get started right away with Phase 1, the candida diet. Learn what to eat and what to avoid (and WHY), and start learning how to customize your unique candida diet.
In module 4, we’ll discuss how to heal your gut once you finish the herbs (the most overlooked step in kicking candida for good and the reason most people don’t succeed in getting rid of it) You’ll learn how to recolonize your gut so you have a shiny new GI tract.
Module 6 is all about aftercare: We discuss how to stay healthy after the program and the importance of sleep and stress relief. We also touch on the endocrine system–thyroid and adrenal health–and how candida affects hormone balance. This is another commonly overlooked step in preventing recurrence.
This course isn’t just about candida; you’ll gain so much knowledge about gut heath, your microbiome, how to heal your gut, and how to make sure candida overgrowth doesn’t come back to haunt you—ever again.
How Does it Work?
The process is divided into three phases: the diet, supplement protocol, and the gut healing phase. You’ll learn what to eat, what supplements to take and how, and how to heal your gut + aftercare, including the important of sleep, stress relief, and hormone balance.
This course will teach you how to determine the perfect anti-candida diet for your body. Your diet won’t necessarily look like someone else’s because we all have different physiological needs.
Is this Course for Me?
If you have struggled to get rid of candida or feel confused about which direction to go, the answer is a resounding YES.
But there is a time commitment, and you’ll need to show up and do the work. Your investment each week for the duration of the course will be a minimum of two hours per week (one hour for the live call and one hour for the Q&A, which is optional) if you’d like to follow along at the class pace. Everything is recorded, however, so it’s not required that you attend live each week at the same time. You could watch the videos on your own schedule and go at your own pace.
You’ll get the most out of it if you do show up and attend the classes week to week. How much you choose to participate in the facebook group is up to you, as is delving further into reading materials, etc. And you can take as long as you need to go through the materials and even take your time watching the recorded classes if you don’t want to join us live. You don’t have to show up or even participate in the live classes if you’d like to be anonymous.
This course is for you if you:
Are confused about how to get rid of candida
Are tired of having no plan to attack candida
Want to work with a professional to heal your gut
Have taken many rounds of antibiotics and haven’t felt quite right ever since
Have recurrent yeast infections
Suspect you have candida and would like to nip it in the bud
How Do I Sign up?
All you need to do is click the add to cart button at the top of the page, and you’ll be instantly enrolled! Remember, this is the only time I’m offering this course at such a low price!
What Makes This Course Different than Other Candida Courses?
Good question! The main difference is my course offers you LIVE educational classes with me that not only teach you how to kick candida, but you’ll also learn all about gut health and how to heal your gut for good. In addition to the live course material, you’ll also have an opportunity each week to join me on a live Q&A call for discussion and to answer questions. So this course is not just a kill-candida-in-a-box type deal with no support. You’ll have 2 live calls per week AND access to me in our private facebook group where you can ask questions and get support and ideas from other participants. Not to mention that I’ll help you customize your unique candida diet to ensure success. You of course do not have to participate in any discussions or join in the facebook group if you’d like to be anonymous.
Because this course is new, I offering at a lower price point: $597 for the 6 weeks! You will also need to purchase the recommended supplements separately (total cost for those is $300-$400). If you were to work with me privately, your cost would be over $2,000 (not including supplements or testing), so this is an awesome deal.
Please note that this is a virtual course. You will not receive any tangible products in the mail. You will receive information about a members-only log-in to retrieve course materials.
Feel free to contact me here if you have questions or to see if the course is a good fit for you.
Q: Can I join this course from anywhere in the world?
A: yes, you do not have to live in the US to join. There may be some slight differences in the recommended supplements, but you can still order everything you need with a few modifications.
Q: Do I have to be present for all the live classes?
A: No, each class will be recorded. You do not have to participate in any discussions if that’s not your thing.
Q: When do the classes take place?
A: The weekly module will take place on Tuesday evenings at 5pmPST, and the Q&A calls are on Thursday evenings. Class begins January 15, 2019 at 5pmPST/8pmEST.
Q: Can I go at my own pace?
A: Yes, you can pace the course however you’d like. In fact, some people choose to absorb all the information before they even start their candida program. You’ll always have support in the facebook group. And you can take as long as you need to watch the training videos.
Q: What kind of diet will I have to follow?
A: You will need to avoid certain foods like gluten, processed foods, and refined sugars at the least. I also recommend most people avoid legumes, grains, and dairy, but the diet varies a bit by individual.
Q: What do I receive when joining the program?
A: You will receive access to a members’ area with all the materials you’ll need to follow the course: workbook, meal plans, and the videos will be uploaded there weekly. Supplements are not included in the cost and must be purchased separately. I provide you with all the info you need to order supplements. You will also gain access to our private facebook support group.
Q: What do I need in order to participate in the course?
A: All you need is an internet connection and a (preferably) computer. If you don’t have a computer you can use a smart phone.
Q: Do I need labwork to join this course?
A: No, but I include info on how to order testing if you wish. It does help.
Q: Will I have lifetime access to the materials and the facebook group?
A: Yes, the materials are in a members’ area to which you will have access.
Q: Can I do this program if I’m a vegetarian?
A: Yes, but I do not have a full vegetarian meal plan at this time. There are meatless dishes included, however.
Q: Will I get meal plans and shopping lists?
A: Yes, I provide you with a 4 week anti-candida meal plan + shopping list and recipes with photos in a beautiful ebook format.
Q: How much do the supplements cost?
A: Plan to spend $300-$400 on the supplements you’ll need for the program. You must order the supplements to ensure success, but I can help you work within your budget.
Q: How long does the program take?
A: The course runs for 6 weeks. I recommend you do the anti-candida supplement protocol for at least 4 weeks (you can start during or after the course), then the gut healing phase takes 2-3 months but requires minimal supplements.
Q: How long are the classes?
A: Each class lasts about an hour or less.
Q: What kind of support do you provide?
A: I am available for questions in our live Q&A class and in our private facebook group.
Q: What happens when the course is finished?
A: You will always have access to the facebook group, and I’m working on providing an “aftercare” type support plan for those who are interested.
Q: What if this program doesn’t work for me? Can I have my money back?
A: If you followed the recommended program and were unsuccessful, I can help you troubleshoot what may have gone wrong or recommend further testing. I will offer you a refund within 30 days if you determine the course isn’t a good fit for you and can explain why.
Q: Can I do this program if I’m pregnant or nursing?
A: You can, but you cannot take many of the recommended candida-killing supplements until you are finished nursing.
Q: Can children do this program?
A: This program is designed for people over the age of 18.
Q: Who are you and do you know what you’re talking about?
A: You can read all about me here, and you can read about my coaching practice and philosophy here. Make sure to check out all the kind words my clients have to say about me! (bottom of the pages).
Disclaimer: This is a virtual course only. All content is delivered online except the supplements, which you must order. These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. The information contained herein is for informational purposes. Consult your physician for any health problems or before starting a new program.