Custom Meal Planning

Coaching call, customized meal plan + recipes

If you want done-for-you healthy meal plans customized to your health needs and goals, you’re in the right place! My custom meal planning service delivers you, via email, a 4-week meal plan and recipes tailored for you to take the ‘what’s for dinner’ work off your plate. Need keto, vegan, AIP, paleo, low FODMAP? Do you have IBS, SIBO, IBD, food allergies, or any digestive concerns? No problem, I got you! I specialize in gut health and creating meal plans for food intolerances and specialized diets.

How it Works

We start off with a 30-minute consult (via zoom or phone) so I can get information from you about health concerns, goals, and what you’d like help with. Then I design a 4 week meal plan for you tailored to your needs and preferences (delivered weekly). Includes 3 daily meals + snacks and drinks. It’s simple and easy to follow! You can renew as often as you like for further consults and meal plans or meal plans only.

Custom meal planning is for you if you:

• Are recently diagnosed with a health condition and feel overwhelmed about what to eat
• You want nourishing recipes that will support your health goals
• Want a planned out, done-for-you meal plan designed specifically for YOU
• Feel overwhelmed about meal planning and prep
• Aren’t sure what you should be eating
• Want to reduce nagging symptoms like heartburn, bloating, constipation
• Want help balancing your blood sugar
• Need help meal planning with a busy or stressful schedule
• Want fresh new recipe ideas
• Are meal planning with a restrictive diet

Your purchase includes the following:

• A 30-minute consult with me to review your health concerns and goals.
• 4 weeks of meal plans (delivered weekly) designed specifically for you to help you resolve nagging health concerns or just take some of the meal planning stress off your plate
• 80+ recipes, shopping list
• Simple & easy to follow meal plan
• Option to renew for follow-up meal plans

What Do I Have to Do?

All you need to do is click the Add to Cart button at the top of the page, and you’ll be instantly enrolled! I’ll reach out to schedule a time for your consult.