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Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant based in California, though I work with clients all over the world. I love houseplants, dogs, snow sports, the Golden Girls, and 90s hip hop.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS, IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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anti-inflammatory anxiety blood sugar cancer candida candida friendly cortisol dairy free detox digestion digestive wellness disease prevention dysbiosis easy recipe gluten-free gut healing gut health hashimoto's herbs holistic nutrition hormone balance hormones hypothyroid IBS immune health immunity inflammation keto leaky gut liver microbiome paleo podcast probiotics recipe sibo skin sleep stress sugar thyroid vegan vegetarian weight loss whole 30