How I Completely Eliminated My PMS
After taking hormonal birth control pills for 10 years and deciding I no longer wanted synthetic hormones in my body, I quit them in my mid-late twenties and assumed everything would go back to normal. Instead, I didn’t get a period for over a year, but I still...
Adrenal Fatigue: Healing a Hormone Imbalance
Adrenal burnout. It means fatigue, irritability, anxiety, and maybe even weight gain, caused by low cortisol, poor mitochondrial function, and unbalanced hormones. If you told your doctor you suspected adrenal fatigue, you’d likely be sent to an endocrinologist...
Eight Easy & Natural Energy Boosts
Fatigue is one of the main problems I help clients overcome. If you need to eliminate the desire to crawl under your desk and nap in the afternoon, or if you just want to boost your energy and productivity, listen up. I’ve got some tips to share with you. First...
PodCast 7: All about Adrenal Fatigue
with special guest Vanessa Romero of Healthy Living How To. On this episode we talk with special guest Vanessa Romero about how she overcame her adrenal fatigue. Vanessa is an expert in all things healthy living after being an NASM personal trainer for many years. She...Hi, I’m Mary!
Welcome to my site! I am a holistic nutrition consultant in California, though I work with clients all over the world via Skype.
I specialize in women's health (dudes, you're welcome here too!) and helping people reverse digestive issues naturally. If you struggle with bloating, IBS/IBD, or irregular digestion, you've landed in the right place. You'll find what you need to feel better here! Please stay a while and look around. Leave your comments on my posts or contact page; I'd love to hear from you!
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