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What You Need to Know about Estrogen Dominance

What You Need to Know about Estrogen Dominance

Breast cancer is the most common cancer in women, and over 200,000 women–1 in 8– in the U.S. are diagnosed every year. We’re seeing girls reaching puberty as early as age 8. Ask any woman, and she’s bound to say she’s experienced PMS, and...
Adrenal Fatigue: Healing a Hormone Imbalance

Adrenal Fatigue: Healing a Hormone Imbalance

Adrenal burnout. It means fatigue, irritability, anxiety, and maybe even weight gain, caused by low cortisol, poor mitochondrial function, and unbalanced hormones. If you told your doctor you suspected adrenal fatigue, you’d likely be sent to an endocrinologist...
PodCast 7: Adrenal Fatigue

PodCast 7: Adrenal Fatigue

with special guest Vanessa Romero of Healthy Living How To. On this episode we talk with special guest Vanessa Romero about how she overcame her adrenal fatigue. Vanessa is an expert in all things healthy living after being an NASM personal trainer for many years. She...
Mood Soothing Iced Tulsi Tea

Mood Soothing Iced Tulsi Tea

Have you heard of tulsi? Tulsi is also known as holy basil, which is a really nice adaptogenic herb. Adaptogens balance the body and promote healthy stress response as needed. For example, if cortisol (your main stress hormone) is too high, adaptogens will lower it....
PodCast 5: All Things Thyroid

PodCast 5: All Things Thyroid

Your browser does not support the audio element. Podcast Powered By Podbean Or listen on I- tunes here Show Notes New on Our Blogs: Caitlin:Tips for Spring Allergies Mary: Raw Cashew Cream Special Guest: Dr. Justin Marchegiani Very excited for everyone to hear this...
Why Am I So Tired? (and other complaints)

Why Am I So Tired? (and other complaints)

Overweight, fatigued, and insomnia. These are the most common complaints I get. They are all related. Let me explain. Your adrenal glands, situated atop the kidneys, are your body’s command and control center, regulating stress and sleep and sugar cravings,...
Why You Need Minerals

Why You Need Minerals

Why Do We Need Minerals? Minerals are necessary for nearly every bodily function, from building bones, teeth, and joints to acting as enzyme co-factors to helping the body maintain proper PH (acid-alkaline balance). Plants obtain minerals from the soil, and most of...
Women’s Health: Menopausal Maddness!

Women’s Health: Menopausal Maddness!

“The change of life.” Sounds so promising, but for most women, menopause can be hellish. Your heath and habits can contribute to how easy or hard your transition is. It’s not out of your control, ladies. Here is how to get your life back. Menopause...