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5 Healing Benefits of Manuka Honey

5 Healing Benefits of Manuka Honey

Nutrition, Wellness

Honey, the sweet and sticky stuff made of the nectar collected from flowers, has been renowned for its medicinal properties since the Ancient Egyptian era. Raw, unfiltered honey is an amazing source of enzymes and minerals, and it’s naturally antibacterial,...
Combat Seasonal Allergies with Golden Milk

Combat Seasonal Allergies with Golden Milk

Recipes, Wellness

➡️Jump to Recipe⬅️ Are you an allergy sufferer? This recipe is for you. I’m only slightly exaggerating when I say this beverage is a miracle immune boosting seasonal allergy buster. In my experience it relieves symptoms pretty much instantly. The main ingredient...
Natural Solutions for Seasonal Allergies

Natural Solutions for Seasonal Allergies

Wellness

Spring is in the air, and if that has you wheezing and sneezing, this one’s for you. Before you pump yourself full of anti-histamines and countless other meds, consider this: You might be allergic to grass, mold, pollen, dust, or dander, but the reason you’re...
All the Ways I Use Essential Oils Daily

All the Ways I Use Essential Oils Daily

Essential Oils

I am always helping my clients figure out ways to use natural and non-toxic alternatives to chemical-laden products, whether it’s cosmetics/body care, cleaning products, or even pain relievers or other pills people commonly pop on a daily basis. The toxins in...
The Eggless Breakfast: Egg Free Hash

The Eggless Breakfast: Egg Free Hash

Recipes

➡️Jump to Recipe⬅️ If you’re avoiding eggs, the biggest challenge is often, “what do I have for breakfast?” I work with a lot of clients who have multiple food sensitivities, underlying inflammation, and/or autoimmune issues, typically...
Spring Has Sprung! So Has Allergy Season.

Spring Has Sprung! So Has Allergy Season.

Nutrition

Happy Spring, y’all! The days are longer, there’s more sunshine, things are blooming, and the farmers’ markets are beginning to bustle. Let’s discuss all things spring. First off, the term spring cleaning has some merit to it. Springtime is...
Allergies and Digestion?

Allergies and Digestion?

Nutrition

Researchers have reported that consumption of probiotics can alter the immune system response to common causes of allergies. “These data show that probiotic supplements modulate immune responses…and may have the potential to alleviate the severity of...