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The Anti-Aging Secret

The Anti-Aging Secret

We live in a world that prizes youth, for better or for worse. Market research shows that anti-aging trends will reach $216 billion by 2021. (source) We’re looking for that anti-aging fountain of youth. But the truth is you won’t find it in the plastic...
PQQ: Anti-Aging Miracle?

PQQ: Anti-Aging Miracle?

Remember high school biology? You probably learned about the mitochondria AKA the cell’s powerhouse. Think of the mitochondria as batteries that power your body. Problem is, as you age, mitochondria die, and that reduces your energy levels, longevity, and...
My Most Favorite Healing Foods

My Most Favorite Healing Foods

Food is powerful information for the body. With every bite and sip you take, you’re programming your body to store or burn fat, to quell or create inflammation, to prevent disease or set the stage for systemic imbalance. This concept is called nutrigenomics, the...
DIY Miracle Anti-Aging Skin Butter

DIY Miracle Anti-Aging Skin Butter

Testimonial from Reader: I¬†started using your natural face care regimen (including your DIY skin cream) 2 days ago, and today someone asked me if I’m my husband’s daughter ūüėČ He’s only 3 years older. I guess you could call me a hippie. Not because...
Eat Less, Live Longer?

Eat Less, Live Longer?

Remember the days of yore, when being fat meant that you were affluent? That you made enough money to live high on the hog, to feed yourself and your family well? Obesity was equated to wealth. Not anymore. Obesity is linked to diabetes, heart disease, high blood...
Turmeric: Wonder Spice (recipe included)

Turmeric: Wonder Spice (recipe included)

Plants are medicine. Herbs and spices have healing properties and are easy to integrate into your diet. They can be used to boost antioxidant levels, relieve stress, enhance sleep and relaxation, improve female hormones levels, reduce PMS symptoms, enhance fertility,...