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A Guide to Medicinal Mushrooms

A Guide to Medicinal Mushrooms

Magical mushrooms! These aren’t going to make you hallucinate pretty colors, but they may combat cancer, boost your immune system, and protect your organs and cells from free radical damage. More than 38,000 species of mushrooms have been identified for...
Food as Medicine

Food as Medicine

I think it was Hippocrates, the father of modern medicine, who once said, “Let food be thy medicine, and medicine be thy food.” It’s true: food can and should be used therapeutically to heal, rejuvenate, and maintain health. You may not know it, but...